Sat 4th Apr 2020 at 7:00pm by Stokesy
Run > General
-
Time
13:49
-
Miles
2.12
-
Min/mi
6:31
-
Pacing
97%
-
WAVA
63.26
-
Stride(cm)
149
-
Cals
259
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 2:45(6:24/m) 50cal 9.36/9.75mph
2) 1m - 6:34(6:34/m) 124cal 9.14/9.41mph
3) 0.69m - 4:30(6:31/m) 85cal 9.2/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:55 |
172 170-174 |
0.13 |
49 |
23 |
6:13 |
172 170-174 |
0.19 |
1:13 |
24 |
6:18 |
168 168-170 |
0.25 |
1:37 |
24 |
6:28 |
166 164-166 |
0.31 |
2:01 |
24 |
6:19 |
165 164-166 |
0.38 |
2:25 |
24 |
6:23 |
166 164-168 |
0.44 |
2:48 |
23 |
6:05 |
166 166-168 |
0.50 |
3:12 |
24 |
6:25 |
166 164-168 |
0.56 |
3:37 |
25 |
6:42 |
165 162-166 |
0.63 |
4:03 |
26 |
6:57 |
167 166-168 |
0.69 |
4:28 |
25 |
6:40 |
164 164-166 |
0.75 |
4:52 |
25 |
6:33 |
165 164-166 |
0.81 |
5:17 |
25 |
6:33 |
167 166-168 |
0.88 |
5:42 |
25 |
6:43 |
164 162-166 |
0.94 |
6:07 |
25 |
6:43 |
166 164-166 |
1.00 |
6:32 |
25 |
6:34 |
164 162-166 |
1.06 |
6:56 |
24 |
6:20 |
165 164-166 |
1.13 |
7:20 |
24 |
6:24 |
166 164-168 |
1.19 |
7:43 |
23 |
6:11 |
169 166-172 |
1.25 |
8:07 |
24 |
6:24 |
165 162-166 |
1.31 |
8:32 |
25 |
6:40 |
165 164-166 |
1.38 |
8:57 |
25 |
6:39 |
164 162-166 |
1.44 |
9:21 |
24 |
6:26 |
165 162-168 |
1.50 |
9:45 |
24 |
6:19 |
166 164-168 |
1.56 |
10:10 |
25 |
6:41 |
164 164-166 |
1.63 |
10:34 |
24 |
6:25 |
166 164-166 |
1.69 |
10:58 |
24 |
6:22 |
167 166-168 |
1.75 |
11:22 |
24 |
6:30 |
166 166-166 |
1.81 |
11:47 |
25 |
6:34 |
166 164-168 |
1.88 |
12:12 |
25 |
6:37 |
164 162-166 |
1.94 |
12:37 |
25 |
6:46 |
164 164-164 |
2.00 |
13:02 |
25 |
6:38 |
164 162-166 |
2.06 |
13:28 |
26 |
6:52 |
164 160-166 |
2.12 |
13:49 |
21 |
6:21 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
47.43% |
More |
800m |
3:08 |
6:19 |
53.81% |
More |
1km |
4:00 |
6:26 |
55.53% |
More |
Mile |
6:29 |
6:29 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.90 |
5km |
20:44 |
6:40 |
62.98 |
5M |
34:23 |
6:53 |
61.93 |
10km |
43:18 |
6:58 |
61.53 |
10M |
1:11:47 |
7:11 |
61.36 |
Half |
1:35:39 |
7:18 |
60.48 |
20M |
2:29:55 |
7:30 |
61.14 |
Mara |
3:19:44 |
7:37 |
61.20 |
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