Sat 4th Apr 2020 at 7:00pm by Stokesy

Run > General

  • Time
    13:49
  • Miles
    2.12
  • Min/mi
    6:31
  • Pacing
    97%
  • WAVA
    63.26
  • Stride(cm)
    149
  • Cals
    259
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 2:45(6:24/m) 50cal 9.36/9.75mph
2) 1m - 6:34(6:34/m) 124cal 9.14/9.41mph
3) 0.69m - 4:30(6:31/m) 85cal 9.2/9.37mph
2:45 6:34 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 26 26 6:55 172 170-174
0.13 49 23 6:13 172 170-174
0.19 1:13 24 6:18 168 168-170
0.25 1:37 24 6:28 166 164-166
0.31 2:01 24 6:19 165 164-166
0.38 2:25 24 6:23 166 164-168
0.44 2:48 23 6:05 166 166-168
0.50 3:12 24 6:25 166 164-168
0.56 3:37 25 6:42 165 162-166
0.63 4:03 26 6:57 167 166-168
0.69 4:28 25 6:40 164 164-166
0.75 4:52 25 6:33 165 164-166
0.81 5:17 25 6:33 167 166-168
0.88 5:42 25 6:43 164 162-166
0.94 6:07 25 6:43 166 164-166
1.00 6:32 25 6:34 164 162-166
1.06 6:56 24 6:20 165 164-166
1.13 7:20 24 6:24 166 164-168
1.19 7:43 23 6:11 169 166-172
1.25 8:07 24 6:24 165 162-166
1.31 8:32 25 6:40 165 164-166
1.38 8:57 25 6:39 164 162-166
1.44 9:21 24 6:26 165 162-168
1.50 9:45 24 6:19 166 164-168
1.56 10:10 25 6:41 164 164-166
1.63 10:34 24 6:25 166 164-166
1.69 10:58 24 6:22 167 166-168
1.75 11:22 24 6:30 166 166-166
1.81 11:47 25 6:34 166 164-168
1.88 12:12 25 6:37 164 162-166
1.94 12:37 25 6:46 164 164-164
2.00 13:02 25 6:38 164 162-166
2.06 13:28 26 6:52 164 160-166
2.12 13:49 21 6:21 164 164-164

Cadence

166 (174 max) Stride Length: 149cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 47.43% More
800m 3:08 6:19 53.81% More
1km 4:00 6:26 55.53% More
Mile 6:29 6:29 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.90
5km 20:44 6:40 62.98
5M 34:23 6:53 61.93
10km 43:18 6:58 61.53
10M 1:11:47 7:11 61.36
Half 1:35:39 7:18 60.48
20M 2:29:55 7:30 61.14
Mara 3:19:44 7:37 61.20
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