Sat 4th Apr 2020 at 7:00pm by MovingAlong

Run > General

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Time
26:16
Miles
3.10
Min/mi
8:28
Pacing
95%
WAVA
51.41
Stride(cm)
103
Cals
370
Cadence
184
BPM
172
%MHR
100.9
B/mi
1461
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 166/180bpm 114cal 6.98/7.7mph
2) 1m - 8:20(8:20/m) 177/182bpm 121cal 7.2/7.78mph
3) 1m - 8:36(8:36/m) 177/185bpm 124cal 6.98/7.99mph
4) 0.1m - 45(7:19/m) 179/182bpm 11cal 8.21/7.97mph

8:35 8:20 8:36 45

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	130 109-153	1138	190 170-194	0/7
0.25	2:09	1:03	8:24	159 154-164	1336	191 188-194	2/4
0.38	3:13	1:05	8:38	168 164-173	1451	188 186-190	2/2
0.50	4:16	1:03	8:24	170 169-172	1429	186 184-188	0/5
0.63	5:18	1:01	8:09	173 169-176	1409	190 186-192	2/2
0.75	6:23	1:05	8:39	173 171-176	1498	186 184-188	1/2
0.88	7:30	1:07	8:59	177 175-179	1591	183 180-188	2/1
1.00	8:35	1:05	8:42	177 175-179	1540	182 176-186	2/1
1.13	9:37	1:02	8:14	175 175-177	1442	184 182-188	0/5
1.25	10:36	59	7:55	176 174-177	1395	185 184-188	1/3
1.38	11:37	1:01	8:07	177 174-180	1437	183 180-186	0/2
1.50	12:40	1:03	8:20	175 174-176	1459	184 182-186	1/1
1.63	13:43	1:03	8:25	178 177-181	1498	183 180-184	3/0
1.75	14:46	1:04	8:28	178 177-179	1508	181 178-186	3/2
1.88	15:52	1:06	8:47	179 177-182	1574	182 178-186	5/1
2.00	16:56	1:04	8:32	180 177-182	1535	180 180-180	4/1
2.13	18:06	1:09	9:15	178 177-180	1647	180 176-182	4/1
2.25	19:12	1:06	8:49	175 172-179	1542	179 178-180	1/3
2.38	20:18	1:06	8:48	172 169-175	1513	179 178-182	1/7
2.50	21:21	1:04	8:29	171 169-175	1450	183 178-186	7/5
2.63	22:25	1:04	8:31	179 175-181	1524	182 180-184	3/1
2.75	23:30	1:05	8:38	181 179-184	1564	182 178-186	3/1
2.88	24:32	1:02	8:18	179 177-180	1487	183 180-186	1/2
3.00	25:32	59	7:55	178 176-179	1409	184 180-186	2/4
3.10	26:18	46	7:29	179 177-182	1341	192 184-196	6/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:51
See your biggest climbs

Cadence

184 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	26:18	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.57%	More
800m	4:02	8:06	44.01%	More
1km	5:04	8:09	45.81%	More
Mile	8:20	8:20	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.29
5km	26:20	8:29	51.39
5M	43:36	8:43	50.38
10km	54:54	8:50	49.90
10M	1:30:54	9:05	49.75
Half	2:01:01	9:14	49.03
20M	3:09:31	9:29	49.61
Mara	4:12:20	9:38	49.68

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