Sat 4th Apr 2020 at 6:00pm by Velociraptor

Walk > General

Amazing
breezy

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0 👍

Time
56:50
Miles
3.73
Min/mi
15:14
Stride(cm)
75
Cals
300
Cadence
140
BPM
110
%MHR
58.7
B/mi
1682
Asc(m)
48
Hillscore
3
Surface
Mixed

Notes & Comments

1 comments

Yay! The trail is dry! Only went as far as the first gate because touching gates is currently discouraged. Will go back with gloves and wipes and do the whole loop from the other end.

14:51 15:14 16:10 10:35

Corrah
Brilliant

Pin Map

0mi in 0

Pace

53%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	95 42-124	1431	127 120-156	2/2
0.25	3:48	1:55	15:17	110 109-114	1681	130 120-150	4/0
0.38	5:39	1:52	14:54	107 104-111	1594	152 120-158	3/1
0.50	7:29	1:49	14:36	109 104-114	1591	140 120-162	3/0
0.63	9:24	1:56	15:24	102 97-107	1571	131 120-154	1/2
0.75	11:11	1:47	14:13	106 103-110	1507	141 120-160	0/3
0.88	13:01	1:50	14:37	106 102-110	1549	133 120-158	3/1
1.00	14:55	1:54	15:12	104 97-108	1581	146 120-162	1/0
1.13	16:36	1:41	13:29	110 107-117	1482	154 80-164	0/3
1.25	18:14	1:38	13:03	114 97-124	1488	155 120-162	0/5
1.38	20:08	1:54	15:12	106 96-111	1611	145 120-162	1/2
1.50	22:06	1:58	15:44	107 102-109	1684	139 120-148	0/2
1.63	24:14	2:08	17:06	110 97-119	1882	133 120-148	1/1
1.75	26:09	1:55	15:21	109 100-115	1674	133 120-156	4/1
1.88	28:09	2:00	15:58	108 99-113	1725	142 120-156	0/2
2.00	30:09	2:00	15:58	112 104-124	1788	143 120-158	0/1
2.13	32:16	2:08	17:03	109 99-118	1859	139 120-152	1/1
2.25	34:19	2:03	16:22	111 101-115	1816	136 120-148	2/0
2.38	36:18	1:59	15:50	111 101-117	1758	142 120-158	3/0
2.50	38:21	2:03	16:23	110 104-116	1801	133 120-168	6/0
2.63	40:21	2:00	15:58	115 104-130	1836	144 120-156	3/0
2.75	42:22	2:01	16:09	109 102-117	1759	121 30-156	1/0
2.88	44:22	2:00	16:02	112 108-118	1796	132 120-150	3/0
3.00	46:19	1:57	15:32	108 101-111	1678	148 124-160	0/3
3.13	48:09	1:50	14:43	115 109-123	1693	148 120-158	0/4
3.25	49:46	1:37	12:58	123 117-128	1596	156 148-162	0/5
3.38	51:42	1:55	15:24	115 97-131	1771	145 120-158	1/1
3.50	53:25	1:43	13:43	122 119-131	1673	144 120-160	0/5
3.63	55:09	1:45	13:57	119 115-122	1660	139 120-162	0/2
3.73	56:52	1:43	15:55	121 119-124	1925	135 120-154	2/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	16:15
11 1.6%	14:57
See your biggest climbs

Cadence

140 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	6:53	13:51	More
1km	8:44	14:03	More
Mile	14:23	14:23	More
5k	47:23	15:15	More

Predictions

Dist	Time	Per Mile

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