Sat 4th Apr 2020 at 6:00pm by p^2

Bike > General

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Time
51:49
Miles
7.83
Mph
9.1
FBI
41.46
Cals
457
BPM
122
%MHR
71.2
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:45(4:33/km) 122/137bpm 206cal 13.19/36.81kmph
2) 5km - 17:06(3:25/km) 125/144bpm 139cal 17.55/41.82kmph
3) 2.59km - 11:58(4:37/km) 134/155bpm 112cal 13.01/42.26kmph

22:45 17:06 11:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.20	113 103-120	665
0.50	2:42	1:14	12.17	117 114-121	577
0.75	4:05	1:23	10.87	116 110-120	640
1.00	5:16	1:11	12.69	117 115-121	553
1.25	6:54	1:38	9.16	109 91-119	714
1.50	8:20	1:26	10.45	118 105-128	677
1.75	10:21	2:01	7.45	131 128-134	1056
2.00	14:16	3:55	3.83	132 124-137	2067
2.25	17:17	3:01	4.97	126 117-133	1521
2.50	18:41	1:24	10.69	109 101-120	612
2.75	20:23	1:42	8.84	125 110-134	848
3.00	22:12	1:49	8.23	117 107-128	853
3.25	23:31	1:18	11.52	127 115-136	662
3.50	25:06	1:36	9.39	111 96-128	709
3.75	26:17	1:10	12.79	105 93-124	493
4.00	27:22	1:05	13.87	120 115-125	519
4.25	28:16	54	16.73	108 101-117	387
4.50	29:19	1:03	14.23	119 117-124	502
4.75	30:28	1:09	12.97	137 127-144	634
5.00	31:40	1:12	12.51	133 126-142	638
5.25	33:04	1:24	10.75	134 127-141	748
5.50	34:09	1:05	13.88	123 120-126	532
5.75	35:22	1:14	12.24	114 109-122	559
6.00	37:37	2:15	6.69	129 124-136	1158
6.25	40:24	2:47	5.40	140 128-148	1556
6.50	44:23	4:00	3.76	150 147-153	2395
6.75	46:48	2:25	6.21	145 134-150	1401
7.00	48:02	1:14	12.14	114 103-131	563
7.25	49:39	1:37	9.32	117 102-131	753
7.50	50:43	1:04	14.03	113 102-129	483
7.75	51:21	38	23.51	103 102-107	263
7.83	51:48	27	10.14	103 99-106	609

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:35	3:11	More
1km	2:27	3:56	More
Mile	4:07	4:07	More
5k	15:43	5:03	More
5 miles	30:42	6:08	More
10k	39:50	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:50	6:41
20km	1:23:47	6:45
15 miles	1:41:54	6:48
20 miles	2:17:26	6:52
40km	2:52:18	6:56
25 miles	2:53:20	6:56
42km	3:01:16	6:57
50 miles	5:56:28	7:08
56 miles	6:41:04	7:10
100 miles	12:13:04	7:20
112 miles	13:44:47	7:22

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