Sat 4th Apr 2020 at 6:00pm by Mr G - #thatrunguy

Bike > General

  • Time
    33:00
  • Miles
    2.67
  • Mph
    4.9
  • Cals
    269
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.67m - 33:00(12:20/m) 121/155bpm 269cal 4.86/10.98mph
33:00
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:39 1:39 4.55 108 96-123 1423
0.25 4:04 2:25 3.10 134 121-141 2591
0.38 6:06 2:02 3.69 140 127-153 2276
0.50 7:32 1:26 5.20 133 118-145 1533
0.63 8:52 1:19 5.67 133 127-139 1408
0.75 10:16 1:24 5.33 129 120-140 1453
0.88 12:50 2:34 2.92 132 126-138 2715
1.00 15:09 2:18 3.26 122 110-132 2247
1.13 16:20 1:11 6.34 127 116-134 1202
1.25 17:32 1:13 6.19 122 108-134 1182
1.38 18:44 1:11 6.30 126 114-139 1201
1.50 19:50 1:06 6.82 114 105-123 1003
1.63 20:53 1:04 7.08 116 108-125 983
1.75 22:03 1:09 6.49 124 109-136 1146
1.88 23:09 1:07 6.75 119 110-132 1057
2.00 28:37 5:28 +4:10 1.37 115 106-125 5031
2.13 30:20 1:43 4.38 118 111-124 1617
2.25 31:39 1:19 5.71 116 106-127 1219
2.38 32:53 1:14 6.10 103 92-116 1013
2.50 34:09 1:16 5.89 104 97-111 1060
2.63 35:30 1:21 5.57 105 95-119 1131
2.67 37:09 1:39 1.77 105 94-120 3568

Heart

121/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 2:07 8:31 More
800m 4:23 8:50 More
1km 5:33 8:57 More
Mile 9:24 9:24 More

Predictions

Dist Time Per Mile
10 miles 2:20:00 14:00
20km 2:57:36 14:17
15 miles 3:38:12 14:33
20 miles 4:58:57 14:57
40km 6:19:14 15:15
25 miles 6:21:39 15:16
42km 6:40:02 15:20
50 miles 13:34:56 16:18
56 miles 15:22:32 16:28
100 miles 29:00:06 17:24
112 miles 32:49:53 17:35
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