-
Time
33:00
-
Miles
2.67
-
Mph
4.9
-
Cals
269
-
BPM
121
-
%MHR
70.7
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.67m - 33:00(12:20/m) 121/155bpm 269cal 4.86/10.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:39 |
1:39 |
4.55 |
108 96-123 |
1423 |
0.25 |
4:04 |
2:25 |
3.10 |
134 121-141 |
2591 |
0.38 |
6:06 |
2:02 |
3.69 |
140 127-153 |
2276 |
0.50 |
7:32 |
1:26 |
5.20 |
133 118-145 |
1533 |
0.63 |
8:52 |
1:19 |
5.67 |
133 127-139 |
1408 |
0.75 |
10:16 |
1:24 |
5.33 |
129 120-140 |
1453 |
0.88 |
12:50 |
2:34 |
2.92 |
132 126-138 |
2715 |
1.00 |
15:09 |
2:18 |
3.26 |
122 110-132 |
2247 |
1.13 |
16:20 |
1:11 |
6.34 |
127 116-134 |
1202 |
1.25 |
17:32 |
1:13 |
6.19 |
122 108-134 |
1182 |
1.38 |
18:44 |
1:11 |
6.30 |
126 114-139 |
1201 |
1.50 |
19:50 |
1:06 |
6.82 |
114 105-123 |
1003 |
1.63 |
20:53 |
1:04 |
7.08 |
116 108-125 |
983 |
1.75 |
22:03 |
1:09 |
6.49 |
124 109-136 |
1146 |
1.88 |
23:09 |
1:07 |
6.75 |
119 110-132 |
1057 |
2.00 |
28:37 |
5:28 +4:10
|
1.37 |
115 106-125 |
5031 |
2.13 |
30:20 |
1:43 |
4.38 |
118 111-124 |
1617 |
2.25 |
31:39 |
1:19 |
5.71 |
116 106-127 |
1219 |
2.38 |
32:53 |
1:14 |
6.10 |
103 92-116 |
1013 |
2.50 |
34:09 |
1:16 |
5.89 |
104 97-111 |
1060 |
2.63 |
35:30 |
1:21 |
5.57 |
105 95-119 |
1131 |
2.67 |
37:09 |
1:39 |
1.77 |
105 94-120 |
3568 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:07 |
8:31 |
More |
800m |
4:23 |
8:50 |
More |
1km |
5:33 |
8:57 |
More |
Mile |
9:24 |
9:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:20:00 |
14:00 |
20km |
2:57:36 |
14:17 |
15 miles |
3:38:12 |
14:33 |
20 miles |
4:58:57 |
14:57 |
40km |
6:19:14 |
15:15 |
25 miles |
6:21:39 |
15:16 |
42km |
6:40:02 |
15:20 |
50 miles |
13:34:56 |
16:18 |
56 miles |
15:22:32 |
16:28 |
100 miles |
29:00:06 |
17:24 |
112 miles |
32:49:53 |
17:35 |
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