Sat 4th Apr 2020 at 5:00pm by Dave1969
Run > General
-
Time
32:09
-
Miles
4.39
-
Min/mi
7:19
-
Pacing
90%
-
WAVA
65.40
-
Stride(cm)
129
-
Cals
490
-
Cadence
170
-
BPM
146
-
%MHR
86.9
-
B/mi
1069
-
Asc(m)
101
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 133/143bpm 110cal 7.55/8.97mph
2) 1m - 7:30(7:30/m) 144/152bpm 112cal 7.99/8.87mph
3) 1m - 6:51(6:51/m) 151/155bpm 108cal 8.77/9.27mph
4) 1m - 7:07(7:07/m) 155/160bpm 116cal 8.42/9.58mph
5) 0.39m - 2:45(6:58/m) 155/158bpm 44cal 8.62/8.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:00 |
124 90-141 |
1117 |
160 122-164 |
3/3 |
0.25 |
2:12 |
1:04 |
8:35 |
126 125-127 |
1082 |
164 162-168 |
5/4 |
0.38 |
3:14 |
1:02 |
8:16 |
130 127-131 |
1075 |
166 164-168 |
2/2 |
0.50 |
4:14 |
1:00 |
7:58 |
133 130-138 |
1059 |
167 164-168 |
2/1 |
0.63 |
5:13 |
1:00 |
7:58 |
136 134-137 |
1083 |
168 166-168 |
2/1 |
0.75 |
6:14 |
1:01 |
8:05 |
138 134-140 |
1115 |
168 168-170 |
2/2 |
0.88 |
7:05 |
51 |
6:47 |
139 137-143 |
943 |
169 168-172 |
1/2 |
1.00 |
7:56 |
51 |
6:48 |
141 139-142 |
958 |
171 168-174 |
1/6 |
1.13 |
8:54 |
58 |
7:44 |
139 136-142 |
1076 |
170 166-172 |
7/3 |
1.25 |
9:55 |
1:01 |
8:06 |
140 137-142 |
1133 |
168 160-172 |
5/0 |
1.38 |
10:53 |
58 |
7:46 |
138 136-141 |
1072 |
169 166-174 |
2/2 |
1.50 |
11:49 |
56 |
7:29 |
143 139-146 |
1069 |
168 168-170 |
2/1 |
1.63 |
12:45 |
56 |
7:25 |
144 142-147 |
1067 |
168 168-170 |
2/1 |
1.75 |
13:38 |
54 |
7:09 |
147 144-151 |
1051 |
170 168-172 |
1/1 |
1.88 |
14:34 |
55 |
7:24 |
148 146-152 |
1095 |
172 168-174 |
2/3 |
2.00 |
15:26 |
52 |
6:56 |
149 148-152 |
1034 |
175 170-178 |
2/3 |
2.13 |
16:17 |
51 |
6:52 |
150 148-152 |
1029 |
177 174-178 |
2/2 |
2.25 |
17:08 |
51 |
6:48 |
150 148-152 |
1021 |
175 172-180 |
7/8 |
2.38 |
18:02 |
54 |
7:10 |
151 150-153 |
1083 |
175 172-178 |
3/3 |
2.50 |
18:49 |
47 |
6:19 |
152 151-153 |
960 |
174 170-178 |
3/2 |
2.63 |
19:40 |
51 |
6:46 |
152 151-155 |
1030 |
173 172-176 |
3/4 |
2.75 |
20:32 |
52 |
6:53 |
148 137-153 |
1018 |
173 172-176 |
2/2 |
2.88 |
21:26 |
55 |
7:16 |
152 151-152 |
1105 |
173 172-176 |
1/2 |
3.00 |
22:15 |
49 |
6:31 |
152 150-155 |
990 |
174 172-176 |
1/4 |
3.13 |
23:03 |
47 |
6:18 |
152 150-154 |
958 |
174 172-178 |
2/5 |
3.25 |
23:52 |
49 |
6:32 |
153 152-156 |
1001 |
174 172-176 |
1/10 |
3.38 |
24:44 |
53 |
7:01 |
154 153-156 |
1082 |
174 172-178 |
1/3 |
3.50 |
25:42 |
57 |
7:39 |
156 155-159 |
1194 |
171 168-174 |
9/0 |
3.63 |
26:41 |
59 |
7:53 |
158 156-160 |
1246 |
170 168-172 |
6/2 |
3.75 |
27:31 |
50 |
6:44 |
157 155-158 |
1056 |
170 168-174 |
3/2 |
3.88 |
28:32 |
1:00 |
8:03 |
155 154-158 |
1248 |
171 168-174 |
2/2 |
4.00 |
29:24 |
53 |
7:01 |
155 152-156 |
1087 |
171 168-172 |
2/2 |
4.13 |
30:20 |
56 |
7:29 |
154 152-157 |
1151 |
172 170-174 |
2/4 |
4.25 |
31:10 |
50 |
6:39 |
155 154-158 |
1030 |
171 170-174 |
1/2 |
4.38 |
32:01 |
51 |
6:49 |
154 153-156 |
1049 |
171 168-174 |
3/1 |
4.39 |
32:09 |
8 |
6:42 |
155 154-156 |
1038 |
172 170-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
53.69% |
More |
800m |
3:16 |
6:34 |
59.83% |
More |
1km |
4:09 |
6:40 |
61.41% |
More |
Mile |
6:40 |
6:40 |
64.83% |
More |
5k |
21:56 |
7:03 |
67.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.72 |
5km |
22:12 |
7:09 |
66.33 |
5M |
36:58 |
7:24 |
64.89 |
10km |
46:40 |
7:31 |
64.21 |
10M |
1:17:43 |
7:46 |
63.74 |
Half |
1:43:49 |
7:55 |
62.65 |
20M |
2:43:24 |
8:10 |
63.08 |
Mara |
3:38:16 |
8:20 |
62.96 |
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