Sat 4th Apr 2020 at 5:00pm by Dave1969

Run > General

  • Time
    32:09
  • Miles
    4.39
  • Min/mi
    7:19
  • Pacing
    90%
  • WAVA
    65.40
  • Stride(cm)
    129
  • Cals
    490
  • Cadence
    170
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1069
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 133/143bpm 110cal 7.55/8.97mph
2) 1m - 7:30(7:30/m) 144/152bpm 112cal 7.99/8.87mph
3) 1m - 6:51(6:51/m) 151/155bpm 108cal 8.77/9.27mph
4) 1m - 7:07(7:07/m) 155/160bpm 116cal 8.42/9.58mph
5) 0.39m - 2:45(6:58/m) 155/158bpm 44cal 8.62/8.83mph
7:57 7:30 6:51 7:07 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 18% 17% 28% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 124 90-141 1117 160 122-164 3/3
0.25 2:12 1:04 8:35 126 125-127 1082 164 162-168 5/4
0.38 3:14 1:02 8:16 130 127-131 1075 166 164-168 2/2
0.50 4:14 1:00 7:58 133 130-138 1059 167 164-168 2/1
0.63 5:13 1:00 7:58 136 134-137 1083 168 166-168 2/1
0.75 6:14 1:01 8:05 138 134-140 1115 168 168-170 2/2
0.88 7:05 51 6:47 139 137-143 943 169 168-172 1/2
1.00 7:56 51 6:48 141 139-142 958 171 168-174 1/6
1.13 8:54 58 7:44 139 136-142 1076 170 166-172 7/3
1.25 9:55 1:01 8:06 140 137-142 1133 168 160-172 5/0
1.38 10:53 58 7:46 138 136-141 1072 169 166-174 2/2
1.50 11:49 56 7:29 143 139-146 1069 168 168-170 2/1
1.63 12:45 56 7:25 144 142-147 1067 168 168-170 2/1
1.75 13:38 54 7:09 147 144-151 1051 170 168-172 1/1
1.88 14:34 55 7:24 148 146-152 1095 172 168-174 2/3
2.00 15:26 52 6:56 149 148-152 1034 175 170-178 2/3
2.13 16:17 51 6:52 150 148-152 1029 177 174-178 2/2
2.25 17:08 51 6:48 150 148-152 1021 175 172-180 7/8
2.38 18:02 54 7:10 151 150-153 1083 175 172-178 3/3
2.50 18:49 47 6:19 152 151-153 960 174 170-178 3/2
2.63 19:40 51 6:46 152 151-155 1030 173 172-176 3/4
2.75 20:32 52 6:53 148 137-153 1018 173 172-176 2/2
2.88 21:26 55 7:16 152 151-152 1105 173 172-176 1/2
3.00 22:15 49 6:31 152 150-155 990 174 172-176 1/4
3.13 23:03 47 6:18 152 150-154 958 174 172-178 2/5
3.25 23:52 49 6:32 153 152-156 1001 174 172-176 1/10
3.38 24:44 53 7:01 154 153-156 1082 174 172-178 1/3
3.50 25:42 57 7:39 156 155-159 1194 171 168-174 9/0
3.63 26:41 59 7:53 158 156-160 1246 170 168-172 6/2
3.75 27:31 50 6:44 157 155-158 1056 170 168-174 3/2
3.88 28:32 1:00 8:03 155 154-158 1248 171 168-174 2/2
4.00 29:24 53 7:01 155 152-156 1087 171 168-172 2/2
4.13 30:20 56 7:29 154 152-157 1151 172 170-174 2/4
4.25 31:10 50 6:39 155 154-158 1030 171 170-174 1/2
4.38 32:01 51 6:49 154 153-156 1049 171 168-174 3/1
4.39 32:09 8 6:42 155 154-156 1038 172 170-174 0/1

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 101m, Range 20m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.7% 7:48
13 3.4% 7:41
See your biggest climbs

Cadence

170 (180 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.69% More
800m 3:16 6:34 59.83% More
1km 4:09 6:40 61.41% More
Mile 6:40 6:40 64.83% More
5k 21:56 7:03 67.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.72
5km 22:12 7:09 66.33
5M 36:58 7:24 64.89
10km 46:40 7:31 64.21
10M 1:17:43 7:46 63.74
Half 1:43:49 7:55 62.65
20M 2:43:24 8:10 63.08
Mara 3:38:16 8:20 62.96

Bespoke Fields

Session
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