Sat 4th Apr 2020 at 4:00pm by miefd

Run > Long Run
  • Time
    1:53:25
  • Miles
    13.42
  • Min/mi
    8:27
  • Pacing
    90%
  • WAVA
    55.41
  • Stride(cm)
    117
  • Cals
    1145
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1287
  • Asc(m)
    236
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 149/175bpm 102cal 7.79/8.06mph
2) 1m - 7:36(7:36/m) 144/169bpm 91cal 7.89/8.29mph
3) 1m - 8:12(8:12/m) 149/171bpm 101cal 7.31/7.91mph
4) 1m - 8:31(8:31/m) 152/170bpm 108cal 7.04/7.43mph
5) 1m - 8:23(8:23/m) 154/187bpm 103cal 7.16/8.08mph
6) 1m - 8:55(8:55/m) 175/191bpm 142cal 6.73/7.35mph
7) 1m - 8:40(8:40/m) 169/191bpm 127cal 6.93/8.87mph
8) 1m - 8:15(8:15/m) 162/182bpm 106cal 7.28/8.39mph
9) 1m - 9:35(9:35/m) 156/163bpm 94cal 6.26/8.16mph
10) 1m - 8:28(8:28/m) 143/155bpm 37cal 7.09/7.62mph
11) 1m - 8:24(8:24/m) 143/169bpm 42cal 7.14/7.66mph
12) 1m - 8:38(8:38/m) 135/152bpm 33cal 6.95/8.04mph
13) 1m - 8:28(8:28/m) 138/153bpm 37cal 7.08/7.33mph
14) 0.42m - 3:38(8:39/m) 142/160bpm 22cal 6.93/7.1mph
7:42 7:36 8:12 8:31 8:23 8:55 8:40 8:15 9:35 8:28 8:24 8:38 8:28 3:38

Pace

6% 12% 57% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 158 135-175 1211 161 148-166 4/5
1.00 7:42 3:52 7:44 142 127-150 1098 166 162-170 5/2
1.50 11:25 3:43 7:27 142 137-146 1057 165 158-170 9/6
2.00 15:18 3:53 7:45 145 120-169 1125 165 160-168 6/5
2.50 19:16 3:58 7:57 147 123-161 1168 166 162-168 11/4
3.00 23:30 4:14 8:28 152 141-171 1288 164 158-166 14/4
3.50 27:49 4:18 8:37 149 144-156 1283 163 154-170 7/6
4.00 32:02 4:13 8:26 156 144-170 1316 162 158-164 4/8
4.50 36:12 4:10 8:20 151 148-156 1258 161 156-168 5/13
5.00 40:25 4:13 8:26 159 142-187 1341 164 154-168 10/3
5.50 44:41 4:17 8:33 179 171-191 1531 162 158-164 7/4
6.00 49:19 4:38 9:16 171 159-184 1585 162 158-168 20/0
6.50 53:40 4:20 8:41 169 150-189 1467 161 148-166 4/19
7.00 57:59 4:19 8:38 170 159-181 1468 161 120-168 8/17
7.50 1:02:02 4:03 8:07 164 152-177 1330 165 156-172 8/11
8.00 1:06:13 4:11 8:22 163 151-182 1365 165 162-168 2/9
8.50 1:10:55 4:42 9:24 157 148-163 1476 163 148-170 15/14
9.00 1:15:49 4:53 9:47 154 141-161 1506 163 158-168 21/5
9.50 1:19:59 4:10 8:20 144 136-155 1200 162 156-166 6/14
10.00 1:24:16 4:18 8:35 142 136-153 1219 162 152-168 5/14
10.50 1:28:27 4:11 8:22 147 138-169 1229 164 160-168 1/9
11.00 1:32:40 4:13 8:26 139 134-144 1173 163 160-166 3/4
11.50 1:36:49 4:09 8:18 141 132-152 1170 163 160-166 2/9
12.00 1:41:18 4:29 8:58 131 120-143 1175 164 158-170 19/20
12.50 1:45:32 4:13 8:26 138 132-144 1165 164 162-168 5/6
13.00 1:49:46 4:15 8:29 138 128-153 1172 165 162-168 10/10
13.42 1:53:25 3:39 8:40 143 131-159 1240 165 164-168 7/5

Heart

152/191max
  • Show Beats/Mile

Elevation

Asc 236m, Range 73m, Flat prediction 1:52:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 9:13
20 4.7% 8:47
17 6.5% 9:57
12 1.9% 7:48
12 6.6% 8:29
11 1.7% 8:29
See your biggest climbs

Cadence

163 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 163 13.3 1:51:34 8:25
Walk 1.6 149 0.2 1:51 11:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.01% More
800m 3:41 7:26 49.35% More
1km 4:38 7:27 51.38% More
Mile 7:32 7:32 54.07% More
5k 24:22 7:51 56.80% More
5 miles 40:24 8:05 55.65% More
10k 51:11 8:14 54.80% More
10 miles 1:24:16 8:26 54.97% More
Half 1:50:38 8:27 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.27
5km 24:03 7:44 57.54
5M 39:50 7:58 56.45
10km 50:09 8:04 55.94
10M 1:23:02 8:18 55.78
Half 1:50:33 8:26 54.97
20M 2:53:07 8:39 55.62
Mara 3:50:30 8:48 55.71

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