Sat 4th Apr 2020 at 4:00pm by The great dollop

Run > General

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Time
37:28
Miles
3.32
Min/mi
11:17
Pacing
13%
WAVA
41.82
Stride(cm)
93
Cadence
154
BPM
147
%MHR
77.4
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:13/m) 130/147bpm 80/85rpm 7.3/9.07mph
2) 0.03m - 1:16(41:36/m) 146/158bpm 54/73rpm 1.46/8.14mph
3) 0.62m - 5:46(9:18/m) 148/158bpm 79/85rpm 6.45/8.89mph
4) 0.7m - 5:23(7:44/m) 154/162bpm 83/86rpm 7.75/8.7mph
5) 0.62m - 5:21(8:37/m) 156/162bpm 78/86rpm 6.96/8.7mph
6) 0.05m - 52(18:21/m) 155/162bpm 54/79rpm 3.26/7.77mph
7) 0.53m - 4:33(8:36/m) 158/164bpm 82/85rpm 6.98/7.89mph
8) 0.02m - 4:11(3:30:23/m) 145/164bpm 40/77rpm 0.29/7.08mph
9) 0.62m - 9:17(14:58/m) 151/164bpm 78/89rpm 4.01/9.01mph
10) 0.19m - 1:24(7:15/m) 147/156bpm 84/89rpm 8.29/9.01mph
11) 0.06m - 57(16:06/m) 155/157bpm 54/78rpm 3.74/7.89mph
12) 0.43m - 3:59(9:22/m) 156/162bpm 81/85rpm 6.41/8.14mph
13) 0.62m - 6:09(9:55/m) 156/162bpm 76/88rpm 6.05/9.01mph
14) 0.04m - 36(14:38/m) 159/162bpm 58/82rpm 4.08/7.08mph
15) 0.13m - 1:02(8:04/m) 159/161bpm 82/85rpm 7.44/8.01mph
16) 0.06m - 4:27(1:13:05/m) 130/161bpm 51/74rpm 0.82/7.58mph

5:05 1:16 5:46 5:23 5:21 52 4:33 4:11 9:17 1:24 57 3:59 6:09 36 1:02 4:27

Pace

33%

11%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	99 64-117	764	161 52-170
0.25	1:56	59	7:49	127 117-133	992	163 154-168
0.38	3:11	1:15	9:56	137 133-140	1361	154 112-166
0.50	4:14	1:03	8:25	141 137-144	1188	161 156-164
0.63	5:09	55	7:16	145 144-147	1054	164 162-166
0.75	6:03	55	7:18	148 147-148	1079	163 160-168
0.88	6:59	55	7:24	149 147-152	1102	165 162-166
1.00	7:58	59	7:50	152 151-155	1190	164 162-166
1.13	9:17	1:19	10:35	155 149-158	1640	144 108-170
1.25	10:56	1:40	13:16	141 130-150	1872	157 26-170
1.38	12:00	1:03	8:27	153 150-154	1294	165 74-172
1.50	12:57	57	7:34	154 154-156	1166	165 162-168
1.63	13:53	56	7:27	157 156-158	1170	166 162-168
1.75	14:51	58	7:44	159 157-159	1230	166 162-170
1.88	16:23	1:33	12:23	156 142-162	1932	131 100-172
2.00	17:22	59	7:48	152 145-156	1186	166 162-170
2.13	18:26	1:04	8:33	158 156-159	1350	164 162-168
2.25	19:33	1:07	8:53	159 159-160	1413	165 162-168
2.38	20:40	1:07	8:59	162 160-164	1454	166 162-170
2.50	25:34	4:54	39:12	145 122-164	5683	129 18-178
2.63	26:45	1:11	9:26	154 149-157	1453	152 28-174
2.75	28:12	1:27	11:38	151 145-156	1757	138 102-166
2.88	29:31	1:19	10:32	157 154-158	1655	162 130-166
3.00	30:39	1:08	9:02	160 157-161	1445	164 156-170
3.13	31:58	1:19	10:30	160 158-162	1681	143 102-168
3.25	32:57	59	7:52	159 157-161	1252	166 162-170
3.32	37:29	4:32	1:03:05	131 108-161	8263	105 94-164

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	164	3.1	24:55	8:05
Walk	13.9	101	0.2	5:12	21:52
Still	19.6	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.35%	More
800m	3:42	7:26	52.41%	More
1km	4:43	7:35	53.57%	More
Mile	7:52	7:52	54.54%	More
5k	31:38	10:11	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.88
5km	34:55	11:14	41.84
5M	57:50	11:34	41.14
10km	1:12:49	11:43	40.80
10M	2:00:34	12:03	40.73
Half	2:40:32	12:15	40.17
20M	4:11:23	12:34	40.65
Mara	5:34:41	12:46	40.71

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