Sat 4th Apr 2020 at 5:00pm by icemaiden

Walk > General

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Time
25:27
Miles
1.00
Min/mi
25:27
Stride(cm)
51
Cals
79
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:22(25:22/m) 79cal 62/66rpm 2.36/0mph
2) 0m - 5(1:02:56/m) 58/58rpm 0.95/0mph

25:22 5

Pace

19%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:16	1:16	20:16	126 116-132
0.13	2:30	1:14	19:51	125 116-132
0.19	4:01	1:30	24:03	125 114-132
0.25	5:13	1:13	19:27	126 116-130
0.31	6:25	1:12	19:06	127 122-132
0.38	7:37	1:12	19:12	127 116-130
0.44	9:00	1:23	22:09	125 116-130
0.50	10:25	1:25	22:41	125 116-128
0.56	11:40	1:15	19:59	124 116-128
0.63	12:51	1:10	18:46	123 116-128
0.69	14:04	1:14	19:41	124 122-128
0.75	15:30	1:26	22:49	122 116-132
0.81	16:50	1:20	21:26	124 116-126
0.88	18:07	1:17	20:35	123 116-126
0.94	19:31	1:23	22:10	121 116-126
1.00	25:26	5:55	1:34:57	123 116-126

Cadence

124 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:00	20:07	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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