Sat 4th Apr 2020 at 5:00pm by Mr G - #thatrunguy

Bike > General

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Time
36:05
Miles
3.22
Mph
5.4
Cals
248
BPM
108
%MHR
63.2
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 36:05(11:13/m) 109/145bpm 248cal 5.35/8.97mph

36:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	5.54	95 82-103	1028
0.25	2:43	1:22	5.47	93 79-107	1021
0.38	3:59	1:15	6.00	104 93-118	1040
0.50	5:16	1:17	5.83	99 88-110	1019
0.63	6:33	1:17	5.82	93 82-104	958
0.75	7:45	1:12	6.29	90 83-100	859
0.88	8:59	1:15	6.02	100 93-107	996
1.00	10:20	1:21	5.58	105 99-111	1128
1.13	11:42	1:23	5.45	118 103-128	1300
1.25	13:03	1:21	5.59	120 112-128	1288
1.38	14:20	1:17	5.81	108 102-116	1116
1.50	15:43	1:22	5.48	112 100-120	1225
1.63	17:05	1:22	5.48	111 107-115	1216
1.75	18:28	1:23	5.42	116 104-130	1284
1.88	19:52	1:25	5.32	110 98-119	1242
2.00	21:17	1:24	5.34	105 99-114	1180
2.13	22:38	1:21	5.53	100 96-104	1085
2.25	23:55	1:17	5.85	105 91-116	1076
2.38	25:21	1:26	5.22	122 115-129	1401
2.50	26:57	1:35	4.72	122 114-135	1552
2.63	28:30	1:33	4.83	107 99-115	1328
2.75	29:51	1:22	5.50	111 97-127	1212
2.88	31:22	1:30	4.99	119 112-126	1432
3.00	32:59	1:37	4.64	118 106-127	1524
3.13	34:38	1:40	4.51	122 106-145	1622
3.22	36:05	1:27	3.77	108 93-116	1717

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:34	More
800m	4:56	9:56	More
1km	6:11	9:57	More
Mile	10:17	10:17	More
5k	34:24	11:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:43	12:28
20km	2:38:12	12:44
15 miles	3:14:22	12:57
20 miles	4:26:18	13:19
40km	5:37:48	13:35
25 miles	5:39:58	13:36
42km	5:56:20	13:39
50 miles	12:05:55	14:31
56 miles	13:41:47	14:40
100 miles	25:50:02	15:30
112 miles	29:14:43	15:40

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