Sat 4th Apr 2020 at 4:00pm by IanS

Run > General
  • Time
    1:36:28
  • Miles
    9.84
  • Min/mi
    9:48
  • Pacing
    81%
  • WAVA
    53.28
  • Stride(cm)
    103
  • Cals
    1269
  • Cadence
    159
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Slightly longer run after skipping a couple of days. Managed to keep up a reasonable pace
==================
Split Summary
===
1) 1m - 10:41(10:41/m) 126cal 5.62/6.8mph
2) 1m - 9:50(9:50/m) 129cal 6.1/7.22mph
3) 1m - 9:35(9:35/m) 130cal 6.26/6.93mph
4) 1m - 9:36(9:36/m) 130cal 6.25/6.87mph
5) 1m - 9:22(9:22/m) 131cal 6.41/6.68mph
6) 1m - 9:35(9:35/m) 131cal 6.26/6.85mph
7) 1m - 9:38(9:38/m) 129cal 6.23/7.03mph
8) 1m - 9:59(10:00/m) 127cal 6/6.68mph
9) 1m - 9:44(9:44/m) 128cal 6.16/7.14mph
10) 0.84m - 8:27(10:03/m) 108cal 5.97/6.95mph
10:41 9:50 9:35 9:36 9:22 9:35 9:38 9:59 9:44 8:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 20% 48% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:49 146 110-162 34/1
1.00 10:41 4:46 9:32 156 118-162 3/7
1.50 15:39 4:58 9:56 155 112-162 4/6
2.00 20:30 4:52 9:43 167 116-236 1/9
2.50 25:32 5:02 10:03 156 110-164 12/2
3.00 30:06 4:34 9:07 161 158-164 1/15
3.50 35:10 5:04 10:08 158 112-166 17/4
4.00 39:42 4:32 9:04 162 158-168 6/9
4.50 44:24 4:43 9:25 162 160-168 15/0
5.00 49:03 4:39 9:18 162 160-166 2/11
5.50 53:48 4:44 9:29 162 158-166 2/22
6.00 58:38 4:51 9:42 161 156-168 4/13
6.50 1:03:24 4:46 9:32 162 156-170 0/25
7.00 1:09:23 5:59 +1:07 11:58 158 118-166 9/5
7.50 1:14:16 4:52 9:45 159 116-166 9/4
8.00 1:19:23 5:07 10:14 157 116-168 6/8
8.50 1:23:59 4:36 9:12 164 160-168 4/7
9.00 1:29:07 5:08 10:16 158 114-168 14/7
9.50 1:33:44 4:36 9:12 162 160-168 7/12
9.84 1:37:35 3:51 11:20 160 116-172 17/4

Elevation

Asc 135m, Range 63m, Flat prediction 1:34:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.2% 11:28
16 3.3% 10:23
16 1.8% 9:25
14 2.7% 10:53
12 1.4% 9:50
12 3.9% 11:37
See your biggest climbs

Cadence

159 (236 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 161 9.5 1:30:31 9:32
Walk 7.2 115 0.3 7:04 20:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.31% More
800m 4:18 8:39 47.80% More
1km 5:27 8:46 49.11% More
Mile 9:12 9:12 49.36% More
5k 29:08 9:23 53.10% More
5 miles 47:17 9:27 53.42% More
10k 59:52 9:38 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.23
5km 26:02 8:23 59.43
5M 44:42 8:56 56.50
10km 57:14 9:13 55.17
10M 1:38:15 9:50 53.19
Half 2:13:31 10:12 51.43
20M 3:35:55 10:48 50.39
Mara 4:53:26 11:12 49.45

Bespoke Fields

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Session Intensity 4
Training Load 384
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