Sat 4th Apr 2020 at 4:00pm by Mad1Lewy

Run > General

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Time
24:04
Miles
3.16
Min/mi
7:37
Pacing
0%
WAVA
64.29
Stride(cm)
110
Cals
201
Cadence
192
BPM
131
%MHR
76.7
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/137bpm 65cal 95/97rpm 7.82/0mph
2) 1m - 7:46(7:46/m) 129/138bpm 61cal 96/99rpm 7.73/0mph
3) 1m - 7:28(7:28/m) 137/139bpm 65cal 97/99rpm 8.04/0mph
4) 0.16m - 1:10(7:17/m) 140/140bpm 10cal 98/99rpm 8.23/0mph

7:41 7:46 7:28 1:10

Pin Map

0mi in 0

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	110 90-132	932	187 186-194
0.25	2:04	1:00	8:04	133 132-133	1073	188 186-190
0.38	3:08	1:04 +3	8:33	133 133-134	1137	189 186-192
0.50	4:06	57	7:39	134 134-134	1025	190 188-192
0.63	5:05	59	7:52	135 134-135	1062	191 188-192
0.75	6:01	56	7:31	135 135-136	1015	192 190-194
0.88	6:55	54	7:15	136 136-136	986	191 182-194
1.00	7:45	49	6:36	136 136-137	897	190 188-192
1.13	8:56	1:11 +15	9:27	137 135-137	1295	192 188-196
1.25	9:46	50	6:43	136 134-137	914	195 194-198
1.38	26:55	17:09 +18:02	2:17:12	112 87-138	15367	194 186-198
1.50	29:35	2:40	21:24	121 101-133	2589	191 188-194
1.63	30:48	1:13 +10	9:43	133 132-133	1292	190 182-196
1.75	31:48	1:00	8:01	133 133-134	1066	194 192-198
1.88	33:20	1:31 +20	12:09	123 111-134	1494	186 128-196
2.00	34:18	58	7:44	131 124-134	1014	192 186-196
2.13	35:17	59	7:54	135 134-135	1067	190 182-194
2.25	36:12	55	7:22	135 135-136	995	194 192-196
2.38	37:07	55	7:20	136 136-136	997	194 192-196
2.50	38:01	54	7:14	137 136-137	992	195 192-196
2.63	39:01	59	7:54	137 137-137	1082	195 192-196
2.75	39:58	57	7:39	138 138-138	1055	195 194-196
2.88	40:52	54	7:11	139 138-139	999	195 192-198
3.00	41:45	54	7:08	139 139-139	992	196 194-196
3.13	42:40	55	7:16	140 139-140	1018	195 194-198
3.16	42:55	15	7:21	140 140-140	1029	196 196-196

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.2	42:48	13:34
Walk	0.3	128	0	7	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.07%	More
800m	3:36	7:14	54.45%	More
1km	4:33	7:20	56.03%	More
Mile	7:22	7:22	59.12%	More
5k	42:21	13:38	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.37
5km	23:38	7:36	64.42
5M	39:09	7:50	63.41
10km	49:17	7:56	63.05
10M	1:21:37	8:10	62.56
Half	1:48:39	8:18	61.28
20M	2:50:09	8:30	61.39
Mara	3:46:32	8:39	60.95

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