Sat 4th Apr 2020 at 4:00pm by Ocelot Spleens

Run > Race

Follow User
0 👍

Time
28:16
Miles
3.10
Min/mi
9:07
Pacing
94%
WAVA
54.16
Stride(cm)
105
Cals
321
Cadence
167
BPM
141
%MHR
85.3
B/mi
1283
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/149bpm 106cal 83/86rpm 6.33/0mph
2) 1m - 8:52(8:52/m) 146/152bpm 104cal 84/86rpm 6.76/0mph
3) 1m - 9:05(9:05/m) 141/149bpm 102cal 84/89rpm 6.61/0mph
4) 0.1m - 50(8:16/m) 139/143bpm 9cal 84/85rpm 7.25/0mph

9:28 8:52 9:05 50

Pace

24%

26%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	123 93-139	1257	162 158-166	4/0
0.25	2:28	1:11	9:27	137 134-141	1295	163 162-166	2/1
0.38	3:38	1:10	9:21	139 137-140	1299	165 164-166	1/1
0.50	4:50	1:13	9:41	140 136-143	1355	166 164-168	3/0
0.63	6:00	1:10	9:22	146 145-147	1367	167 166-170	5/0
0.75	7:08	1:07	8:59	146 144-148	1312	167 164-172	1/2
0.88	8:12	1:04	8:35	143 141-145	1228	166 164-168	0/6
1.00	9:21	1:09	9:09	141 131-148	1291	167 166-170	0/2
1.13	10:25	1:04	8:32	144 142-146	1228	167 166-168	1/0
1.25	11:30	1:06	8:45	147 145-148	1285	167 166-168	1/1
1.38	12:39	1:09	9:12	148 147-151	1362	168 166-170	3/0
1.50	13:50	1:10	9:22	150 149-151	1405	169 168-170	5/0
1.63	14:56	1:06	8:51	149 147-152	1319	167 166-170	1/3
1.75	15:59	1:03	8:26	145 143-148	1224	167 166-168	0/5
1.88	17:07	1:07	8:58	143 141-146	1283	167 166-168	0/2
2.00	18:12	1:06	8:46	143 141-145	1254	168 166-168	0/3
2.13	19:19	1:07	8:56	142 138-145	1269	169 164-178	0/3
2.25	20:27	1:07	8:59	144 139-149	1293	170 166-174	1/3
2.38	21:36	1:09	9:15	138 133-143	1276	168 166-170	0/2
2.50	22:44	1:08	9:01	141 134-146	1271	169 166-172	1/2
2.63	23:54	1:11	9:26	140 137-144	1320	169 168-172	5/0
2.75	24:59	1:05	8:40	139 134-144	1204	169 168-172	0/2
2.88	26:11	1:12	9:34	140 136-144	1340	170 168-172	4/0
3.00	27:20	1:09	9:09	140 137-143	1280	168 166-172	0/3
3.12	28:17	57	8:12	140 136-143	1149	168 166-170	1/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:41
10 1.3%	8:59
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	28:17	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.89%	More
800m	4:19	8:41	47.25%	More
1km	5:26	8:44	48.92%	More
Mile	8:51	8:51	50.92%	More
5k	28:12	9:05	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	28:20	9:07	54.15
5M	47:24	9:29	52.82
10km	59:57	9:39	52.20
10M	1:40:16	10:02	51.65
Half	2:14:15	10:15	50.68
20M	3:32:07	10:36	50.82
Mara	4:44:01	10:50	50.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry