Fri 3rd Apr 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
45:09
Miles
1.71
Min/mi
26:24
Stride(cm)
58
Cals
418
Cadence
105
BPM
127
%MHR
76.9
B/mi
3349
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 137/163bpm 245cal 52/57rpm 2.83/0mph
2) 0.71m - 23:57(33:46/m) 121/141bpm 173cal 53/57rpm 1.78/0mph

21:12 23:57

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	143 126-163	3041	104 100-110	1/0
0.13	2:53	1:33	24:50	139 135-143	3451	106 98-114	3/0
0.19	4:08	1:16	20:10	140 138-144	2822	107 106-108	3/0
0.25	5:25	1:17	20:25	141 139-142	2878	106 104-108	3/0
0.31	6:35	1:10	18:43	140 138-141	2621	106 106-108	3/0
0.38	8:00	1:25	22:38	136 135-138	3079	105 104-106	2/0
0.44	9:18	1:18	20:50	136 135-138	2833	104 104-104	4/0
0.50	10:38	1:20	21:16	138 135-142	2935	104 100-110	5/0
0.56	12:00	1:22	21:59	135 130-141	2968	106 104-108	6/0
0.63	13:25	1:24	22:29	134 130-138	3013	104 98-108	2/2
0.69	14:44	1:19	21:01	133 130-137	2796	105 102-114	0/1
0.75	16:01	1:17	20:31	146 139-154	2996	102 94-112	0/2
0.81	17:16	1:16	20:12	135 131-140	2726	103 100-104	0/4
0.88	18:35	1:19	20:59	133 131-135	2791	106 104-108	1/2
0.94	19:56	1:21	21:43	132 130-134	2867	104 100-108	0/6
1.00	21:13	1:16	20:19	138 131-141	2804	106 104-108	0/3
1.06	22:32	1:20	21:13	139 137-141	2948	105 102-108	0/8
1.13	23:48	1:16	20:14	136 134-138	2751	106 106-106	0/8
1.19	25:04	1:16	20:10	136 132-141	2743	106 98-108	0/4
1.25	26:27	1:23	22:10	128 126-129	2837	104 102-106	0/1
1.31	28:09	1:42	27:10	127 123-131	3451	104 102-106	1/0
1.38	29:30	1:21	21:36	128 125-130	2764	104 100-106	0/1
1.44	30:48	1:18	20:55	128 124-131	2678	106 100-112	2/0
1.50	32:46	1:58	31:25	129 126-132	4053	107 104-114	0/0
1.56	35:13	2:27	39:08	123 111-131	4813	107 102-114	2/0
1.63	39:16	4:04	1:04:57	106 90-125	6885	114 114-114	1/0
1.69	43:16	3:59	1:03:51	105 91-114	6704	114 114-114	0/1
1.71	45:09	1:53	1:26:16	111 98-121	9576	114 114-114	0/0

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	21:13
See your biggest climbs

Cadence

105 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:15	20:36	More
1km	12:50	20:40	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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