Sat 4th Apr 2020 at 5:00pm by bodis64

Walk > General

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Time
25:45
Miles
1.01
Min/mi
25:30
Stride(cm)
50
Cals
163
Cadence
128
BPM
109
%MHR
59
B/mi
2785
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:16(13:16/km) 111/144bpm 99cal 42/114rpm 4.52/12.53kmph
2) 0.63km - 12:29(19:49/km) 103/135bpm 64cal 24/82rpm 3.03/8.87kmph

13:16 12:29

Pin Map

0mi in 0

Pace

14%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:12	121 110-135	3534	149 104-228
0.13	3:12	1:22	21:52	100 86-109	2187	112 102-128
0.19	4:20	1:09	18:17	93 89-97	1701	117 114-120
0.25	5:34	1:14	19:39	91 86-94	1789	116 108-128
0.31	6:59	1:26	22:48	100 87-109	2280	117 110-124
0.38	7:43	44	11:36	113 93-132	1311	170 114-178
0.44	9:00	1:17	20:39	135 124-144	2787	147 112-174
0.50	10:32	1:32	24:32	132 117-144	3237	174 164-182
0.56	11:55	1:22	21:57	111 104-122	2436	124 102-154
0.63	13:19	1:24	22:31	103 94-111	2319	110 102-116
0.69	15:14	1:55	30:38	108 94-125	3309	124 90-164
0.75	17:43	2:29	39:51	117 105-135	4663	118 86-154
0.81	19:32	1:49	28:59	104 98-107	3014	104 96-112
0.88	21:39	2:07	33:58	95 92-101	3227	97 86-106
0.94	23:20	1:40	26:46	95 89-100	2543	102 96-108
1.00	25:15	1:56	30:50	96 88-102	2960	113 82-156
1.01	25:44	29	36:05	93 91-96	3356	-

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:56	19:58	More
1km	13:05	21:03	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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