Sat 4th Apr 2020 at 2:00pm by Sarahwelshy

Walk > General

Follow User
0 👍

Time
1:34:56
Miles
3.76
Min/mi
25:15
Stride(cm)
54
Cals
332
Cadence
118
BPM
89
%MHR
51.9
B/mi
2241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:22(27:22/m) 87/125bpm 104cal 59/72rpm 2.19/3.7mph
2) 1m - 24:15(24:15/m) 86/112bpm 83cal 57/90rpm 2.47/4.11mph
3) 1m - 23:16(23:16/m) 89/129bpm 88cal 59/70rpm 2.58/3.74mph
4) 0.76m - 20:02(26:16/m) 82/92bpm 57cal 61/119rpm 2.28/5.22mph

27:22 24:15 23:16 20:02

Pace

20%

15%

16%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:21	4:21	34:50	100 85-117	3484	129 118-144
0.25	7:17	2:56	23:27	88 78-104	2064	126 120-132
0.38	9:38	2:20	18:43	87 84-90	1629	119 114-120
0.50	12:07	2:30	19:56	99 79-123	1974	117 104-124
0.63	15:23	3:16	26:09	87 81-93	2276	115 108-122
0.75	49:55	34:32 +30:07	4:36:17	78 65-88	21550	109 34-120
0.88	54:22	4:27	35:35	88 78-98	3132	106 34-120
1.00	57:28	3:06	24:45	79 75-82	1955	117 110-122
1.13	1:00:24	2:57	23:32	85 74-97	2000	118 104-120
1.25	1:26:33	26:08 +22:32	3:29:07	85 66-103	17775	126 88-180
1.38	1:29:55	3:22	26:55	84 77-87	2261	114 108-120
1.50	1:32:34	2:40	21:18	98 85-110	2088	118 110-122
1.63	1:35:32	2:58	23:41	94 83-110	2226	111 92-120
1.75	1:38:27	2:54	23:16	84 76-93	1954	111 106-120
1.88	1:48:25	9:59 +7:26	1:19:49	84 79-89	6704	112 100-120
2.00	1:51:42	3:17	26:15	80 74-83	2100	112 102-120
2.13	1:55:16	3:34	28:31	80 76-84	2281	114 104-120
2.25	1:59:01	3:45	30:00	77 66-85	2310	117 110-126
2.38	2:01:46	2:46	22:04	80 76-82	1766	125 120-134
2.50	2:04:13	2:27	19:36	108 82-128	2116	120 112-128
2.63	2:07:15	3:02	24:17	92 82-108	2234	120 114-138
2.75	2:09:41	2:26	19:25	98 83-122	1903	124 116-132
2.88	2:12:21	2:40	21:22	107 90-128	2287	122 110-140
3.00	2:14:58	2:37	20:55	98 81-120	2051	119 108-128
3.13	2:22:35	7:37	1:00:56	80 70-90	4875	119 114-120
3.25	2:25:29	2:53	23:06	81 77-84	1871	120 120-120
3.38	2:27:41	2:13	17:41	80 78-83	1414	132 120-238
3.50	2:30:05	2:24	19:10	86 84-89	1648	120 120-120
3.63	2:32:20	2:15	17:58	85 80-92	1527	120 116-122
3.75	2:34:46	2:27	19:33	87 83-92	1700	120 116-126
3.76	2:35:01	15	19:40	80 80-81	1573	120 120-120

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:13	18:33	More
1km	11:36	18:40	More
Mile	22:16	22:16	More
5k	2:18:42	44:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned