Sat 4th Apr 2020 at 2:00pm by The Mussile

Bike > General

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Time
1:00:07
Miles
16.08
Mph
16
FBI
63.88
Cals
566
Watts
157
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 6.59km - 15:01(2:17/km) 128cal 82/92rpm 142/200W 26.3/30.58kmph
2) 19.3km - 45:05(2:20/km) 438cal 76/86rpm 162/251W 25.69/29.09kmph

15:01 45:05

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.39	86 67-91	120 64-161
1.00	3:40	1:43	17.48	87 85-89	140 115-171
1.50	5:23	1:43	17.47	87 84-92	147 128-200
2.00	7:11	1:48	16.73	83 80-85	150 130-177
2.50	9:02	1:51	16.17	80 78-81	147 139-160
3.00	10:53	1:51	16.15	80 77-82	145 126-167
3.50	12:46	1:53	15.96	79 76-85	147 125-200
4.00	14:40	1:54	15.80	79 76-81	146 135-166
4.50	16:31	1:51	16.20	76 58-81	165 134-201
5.00	18:22	1:51	16.23	76 74-77	167 151-191
5.50	20:13	1:51	16.27	76 74-77	168 152-198
6.00	22:03	1:50	16.32	76 73-78	168 151-188
6.50	23:53	1:50	16.40	77 74-78	171 153-189
7.00	25:45	1:52	16.04	75 72-80	164 138-198
7.50	27:35	1:50	16.32	76 74-80	165 151-211
8.00	29:25	1:50	16.34	76 74-79	164 152-182
8.50	31:16	1:50	16.32	76 74-80	171 150-198
9.00	33:07	1:52	16.14	75 72-79	169 144-204
9.50	34:59	1:51	16.16	76 73-79	170 152-208
10.00	36:51	1:52	16.06	75 72-82	165 143-213
10.50	38:42	1:51	16.16	76 72-78	168 151-192
11.00	40:34	1:51	16.15	75 71-79	165 132-213
11.50	42:24	1:50	16.37	76 75-81	164 141-211
12.00	44:13	1:50	16.37	76 73-82	166 147-232
12.50	46:05	1:51	16.21	76 69-80	169 140-218
13.00	47:56	1:52	16.10	75 71-82	171 126-251
13.50	49:48	1:52	16.08	75 69-77	167 142-195
14.00	51:47	1:59	15.13	79 75-83	144 73-178
14.50	53:46	1:58	15.21	81 78-85	147 132-183
15.00	55:46	2:00	14.99	80 76-85	143 120-209
15.50	57:45	1:59	15.11	81 78-86	144 125-174
16.00	59:44	1:59	15.07	80 77-86	142 122-183
16.08	1:00:07	23	13.39	76 20-81	140 34-158

Power

157W (251 max)

Power Graph

Power Bands

Cadence

78 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:42	3:25	More
1km	2:08	3:25	More
Mile	3:26	3:26	More
5k	11:10	3:36	More
5 miles	18:14	3:39	More
10k	22:41	3:39	More
10 miles	36:43	3:40	More
Half	48:11	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:20	3:38
20km	45:45	3:41
15 miles	55:51	3:43
20 miles	1:15:45	3:47
40km	1:35:23	3:50
25 miles	1:35:58	3:50
42km	1:40:27	3:51
50 miles	3:20:06	4:00
56 miles	3:45:38	4:02
100 miles	6:57:11	4:10
112 miles	7:50:26	4:12

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