Sat 4th Apr 2020 at 3:00pm by MAG

Run > General

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Time
27:46
Miles
3.75
Min/mi
7:24
Pacing
94%
WAVA
59.15
Stride(cm)
115
Cals
385
Cadence
189
BPM
148
%MHR
82.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 139/150bpm 96cal 8.02/8.89mph
2) 1m - 7:29(7:29/m) 150/161bpm 105cal 8.03/8.72mph
3) 1m - 7:21(7:21/m) 154/158bpm 105cal 8.16/8.41mph
4) 0.75m - 5:27(7:14/m) 156/163bpm 79cal 8.3/8.95mph

7:29 7:29 7:21 5:27

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	112 75-141	809	181 124-190
0.25	1:50	56	7:24	140 138-143	1037	187 180-192
0.38	2:48	58	7:46	140 137-144	1087	191 188-194
0.50	3:46	58	7:45	141 138-143	1093	192 190-194
0.63	4:43	57	7:33	143 139-148	1080	193 186-198
0.75	5:36	53	7:05	146 145-148	1035	191 186-196
0.88	6:30	54	7:10	145 143-147	1039	192 190-194
1.00	7:29	59	7:51	148 145-150	1162	190 186-194
1.13	8:22	54	7:11	148 146-150	1064	191 186-194
1.25	9:16	53	7:06	151 150-153	1073	190 186-192
1.38	10:13	57	7:39	150 148-151	1148	191 186-194
1.50	11:17	1:03	8:27	154 149-159	1301	188 178-194
1.63	12:14	57	7:37	156 151-161	1189	187 182-190
1.75	13:07	54	7:10	147 140-151	1053	186 182-190
1.88	14:02	55	7:18	145 141-148	1059	190 188-192
2.00	14:57	55	7:19	152 150-153	1111	188 184-190
2.13	15:52	55	7:21	152 151-154	1118	191 188-204
2.25	16:49	57	7:33	150 150-151	1133	189 186-192
2.38	17:44	55	7:22	150 149-151	1104	191 188-194
2.50	18:39	55	7:17	155 151-157	1130	190 186-192
2.63	19:31	53	7:02	156 152-157	1097	191 188-192
2.75	20:27	55	7:21	157 155-158	1153	190 184-194
2.88	21:22	56	7:25	155 153-157	1151	188 186-188
3.00	22:18	56	7:28	157 156-158	1173	190 188-192
3.13	23:15	57	7:33	154 153-155	1164	189 188-192
3.25	24:12	57	7:38	151 150-153	1152	190 188-192
3.38	25:08	56	7:25	158 154-161	1171	188 182-190
3.50	26:04	57	7:33	161 158-162	1214	187 184-190
3.63	26:57	52	6:59	156 154-158	1090	189 182-196
3.75	27:44	47	6:17	155 152-158	975	189 180-194

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.8	27:44	7:24
Walk	0.1	124	0	1	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.47%	More
800m	3:30	7:03	50.58%	More
1km	4:28	7:12	51.88%	More
Mile	7:16	7:16	54.79%	More
5k	22:54	7:22	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:45	7:19	59.48
5M	37:40	7:32	58.32
10km	47:25	7:38	57.78
10M	1:18:32	7:51	57.59
Half	1:44:33	7:59	56.75
20M	2:43:44	8:11	57.42
Mara	3:38:00	8:19	57.51

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