Sat 4th Apr 2020 at 2:00pm by unsliced
Run > General
-
Time
1:14:17
-
Miles
8.27
-
Min/mi
8:59
-
Pacing
85%
-
WAVA
53.26
-
Stride(cm)
112
-
Cals
930
-
Cadence
160
-
BPM
128
-
%MHR
74.7
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 124/135bpm 70cal 11.51/11.86kmph
2) 1km - 5:22(5:22/km) 137/146bpm 84cal 11.19/12.23kmph
3) 1km - 5:09(5:09/km) 131/144bpm 74cal 11.66/12.26kmph
4) 1km - 5:24(5:24/km) 124/129bpm 69cal 11.11/11.96kmph
5) 1km - 5:31(5:31/km) 121/127bpm 65cal 10.88/11.96kmph
6) 1km - 6:58(6:58/km) 115/127bpm 66cal 8.62/11.32kmph
7) 1km - 5:39(5:39/km) 128/132bpm 73cal 10.62/11.99kmph
8) 1km - 6:16(6:16/km) 132/143bpm 84cal 9.57/11.25kmph
9) 1km - 6:04(6:04/km) 134/151bpm 83cal 9.88/11.12kmph
10) 1km - 5:29(5:29/km) 129/132bpm 64cal 10.95/12.5kmph
11) 1km - 5:18(5:18/km) 132/134bpm 67cal 11.32/11.66kmph
12) 1km - 5:06(5:06/km) 131/137bpm 63cal 11.76/12.63kmph
13) 1km - 5:05(5:05/km) 124/130bpm 48cal 11.82/13.64kmph
14) 0.32km - 1:45(5:30/km) 130/135bpm 20cal 10.92/11.42kmph
5:13 5:22 5:09 5:24 5:31 6:58 5:39 6:16 6:04 5:29 5:18 5:06 5:05 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:08 |
2:08 |
8:31 |
115 65-129 |
980 |
161 122-164 |
| 0.50 |
4:12 |
2:04 |
8:16 |
131 126-135 |
1083 |
162 158-164 |
| 0.75 |
6:19 |
2:07 |
8:29 |
133 121-138 |
1127 |
162 144-164 |
| 1.00 |
8:29 |
2:10 |
8:39 |
141 133-146 |
1220 |
161 158-162 |
| 1.25 |
10:36 |
2:08 |
8:31 |
135 127-144 |
1149 |
161 158-164 |
| 1.50 |
12:39 |
2:02 |
8:09 |
135 127-144 |
1101 |
162 160-164 |
| 1.75 |
14:45 |
2:06 |
8:24 |
127 125-129 |
1067 |
162 160-164 |
| 2.00 |
16:49 |
2:04 |
8:15 |
127 121-129 |
1048 |
162 160-164 |
| 2.25 |
19:04 |
2:16 +4
|
9:02 |
124 122-128 |
1120 |
157 96-162 |
| 2.50 |
21:18 |
2:14 |
8:56 |
122 121-124 |
1091 |
160 158-162 |
| 2.75 |
23:37 |
2:19 |
9:16 |
122 120-126 |
1131 |
161 158-162 |
| 3.00 |
25:43 |
2:06 |
8:24 |
123 116-127 |
1034 |
159 158-162 |
| 3.25 |
28:08 |
2:24 |
9:37 |
115 104-120 |
1107 |
157 102-162 |
| 3.50 |
31:37 |
3:29 |
13:55 |
110 94-123 |
1531 |
145 78-160 |
| 3.75 |
33:49 |
2:12 |
8:49 |
124 115-127 |
1093 |
160 154-164 |
| 4.00 |
36:07 |
2:19 |
9:15 |
128 126-129 |
1183 |
162 154-166 |
| 4.25 |
38:20 |
2:13 |
8:51 |
129 127-132 |
1141 |
160 158-166 |
| 4.50 |
41:01 |
2:41 |
10:42 |
131 126-140 |
1402 |
159 156-160 |
| 4.75 |
43:25 |
2:24 |
9:37 |
135 113-143 |
1298 |
159 152-168 |
| 5.00 |
45:50 |
2:25 |
9:40 |
128 118-135 |
1236 |
158 154-160 |
| 5.25 |
48:24 |
2:34 |
10:17 |
141 132-151 |
1449 |
150 100-184 |
| 5.50 |
50:46 |
2:23 |
9:31 |
129 120-134 |
1227 |
161 158-162 |
| 5.75 |
53:01 |
2:15 |
9:00 |
127 125-129 |
1143 |
159 148-160 |
| 6.00 |
55:07 |
2:05 |
8:21 |
129 127-132 |
1077 |
161 158-164 |
| 6.25 |
57:26 |
2:19 |
9:17 |
129 123-132 |
1198 |
159 110-162 |
| 6.50 |
59:36 |
2:10 |
8:38 |
133 130-134 |
1149 |
162 158-164 |
| 6.75 |
1:01:44 |
2:08 |
8:34 |
131 129-133 |
1122 |
162 160-164 |
| 7.00 |
1:03:50 |
2:06 |
8:24 |
130 124-132 |
1093 |
162 158-164 |
| 7.25 |
1:05:49 |
1:59 |
7:57 |
131 128-137 |
1041 |
163 162-164 |
| 7.50 |
1:07:50 |
2:01 |
8:03 |
131 120-137 |
1055 |
162 158-164 |
| 7.75 |
1:09:53 |
2:03 |
8:11 |
121 119-123 |
989 |
162 160-166 |
| 8.00 |
1:11:57 |
2:04 |
8:15 |
125 116-130 |
1032 |
163 162-166 |
| 8.25 |
1:14:08 |
2:11 |
8:46 |
130 126-135 |
1139 |
161 158-164 |
| 8.27 |
1:14:21 |
13 |
8:44 |
131 129-133 |
1143 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
160 |
8.2 |
1:12:59 |
8:53 |
| Walk |
1.8 |
106 |
0.1 |
1:20 |
21:36 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
41.95% |
More |
| 800m |
3:57 |
7:57 |
48.20% |
More |
| 1km |
4:57 |
7:58 |
50.12% |
More |
| Mile |
8:06 |
8:06 |
52.20% |
More |
| 5k |
26:40 |
8:35 |
53.92% |
More |
| 5 miles |
45:48 |
9:10 |
51.10% |
More |
| 10k |
56:52 |
9:09 |
51.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
53.39 |
| 5km |
26:19 |
8:28 |
54.64 |
| 5M |
43:35 |
8:43 |
53.70 |
| 10km |
54:52 |
8:50 |
53.25 |
| 10M |
1:30:51 |
9:05 |
53.14 |
| Half |
2:00:58 |
9:14 |
52.39 |
| 20M |
3:09:25 |
9:28 |
53.02 |
| Mara |
4:12:12 |
9:38 |
53.09 |
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