Sat 4th Apr 2020 at 2:00pm by Keegan

Run > Treadmill

  • Time
    1:23:00
  • Miles
    10.50
  • Min/mi
    7:54
  • Pacing
    95%
  • WAVA
    57.35
  • Stride(cm)
    131
  • Cals
    1239
  • Cadence
    155
  • BPM
    162
  • %MHR
    84
  • B/mi
    1282
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/144bpm 100cal
2) 1m - 8:00(8:00/m) 150/160bpm 110cal
3) 1m - 8:03(8:03/m) 158/164bpm 117cal
4) 1m - 7:44(7:44/m) 167/171bpm 118cal
5) 1m - 7:42(7:42/m) 170/176bpm 121cal
6) 1m - 8:17(8:17/m) 166/177bpm 126cal
7) 1m - 8:05(8:05/m) 167/172bpm 123cal
8) 1m - 7:44(7:44/m) 171/176bpm 123cal
9) 1m - 7:43(7:43/m) 171/175bpm 122cal
10) 1m - 7:40(7:40/m) 169/172bpm 118cal
11) 0.5m - 3:57(7:52/m) 170/173bpm 61cal
8:05 8:00 8:03 7:44 7:42 8:17 8:05 7:44 7:43 7:40 3:57

Pace

1% 1% 2% 64% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 133 119-138 1113 149 90-154
1.00 8:06 3:54 7:49 138 132-143 1078 153 152-156
1.50 12:04 3:58 7:57 146 137-160 1160 154 152-156
2.00 16:05 4:02 8:03 153 144-158 1232 154 152-156
2.50 20:06 4:00 8:01 157 153-164 1258 155 152-160
3.00 24:08 4:02 8:04 159 155-162 1284 155 152-162
3.50 28:08 3:59 7:59 165 156-168 1317 154 150-160
4.00 31:52 3:44 7:29 169 164-170 1264 156 154-160
4.50 35:43 3:51 7:42 169 165-171 1301 155 150-158
5.00 39:34 3:51 7:43 170 165-176 1311 156 154-162
5.50 43:51 4:17 8:33 165 160-176 1411 155 152-160
6.00 47:51 4:00 8:01 166 162-170 1330 153 152-156
6.50 51:54 4:03 8:06 167 161-172 1353 155 152-160
7.00 55:56 4:02 8:04 167 163-172 1347 154 152-158
7.50 59:45 3:48 7:37 171 166-174 1302 156 154-162
8.00 1:03:41 3:56 7:52 172 169-176 1352 157 154-160
8.50 1:07:36 3:55 7:51 172 168-174 1349 157 154-160
9.00 1:11:24 3:48 7:35 170 166-173 1290 160 152-168
9.50 1:15:16 3:52 7:45 169 166-172 1309 160 156-168
10.00 1:19:03 3:47 7:34 169 165-171 1280 160 158-164
10.50 1:23:00 3:57 7:53 170 167-173 1341 157 154-162

Heart

162/176max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.77% More
800m 3:41 7:25 48.10% More
1km 4:38 7:28 50.02% More
Mile 7:34 7:34 52.63% More
5k 23:56 7:42 56.55% More
5 miles 39:08 7:50 56.14% More
10k 48:43 7:50 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.42
5km 22:33 7:15 60.01
5M 37:31 7:30 58.55
10km 47:21 7:37 57.86
10M 1:18:47 7:53 57.40
Half 1:45:10 8:02 56.42
20M 2:45:23 8:16 56.85
Mara 3:40:48 8:26 56.78

Bespoke Fields

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