Sat 4th Apr 2020 at 2:00pm by Billy Cazza
Run > General
-
Time
50:49
-
Miles
6.01
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
62.64
-
Stride(cm)
106
-
Cals
550
-
Cadence
180
-
BPM
154
-
%MHR
79.1
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 150/161bpm 93cal 6.77/7.68mph
2) 1m - 8:42(8:42/m) 156/167bpm 94cal 6.89/7.97mph
3) 1m - 8:45(8:45/m) 155/169bpm 93cal 6.86/7.64mph
4) 1m - 8:25(8:25/m) 159/170bpm 93cal 7.13/7.95mph
5) 1m - 7:44(7:44/m) 162/171bpm 89cal 7.76/8.54mph
6) 1m - 8:17(8:17/m) 158/174bpm 88cal 7.24/8.31mph
7) 0.01m - 4(7:02/m) 170/170bpm 8.53/7.47mph
8:52 8:42 8:45 8:25 7:44 8:17 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
130 104-145 |
1213 |
178 172-184 |
0.50 |
4:41 |
2:21 |
9:22 |
154 148-158 |
1444 |
181 180-184 |
0.75 |
6:50 |
2:10 |
8:40 |
158 156-159 |
1369 |
182 180-184 |
1.00 |
8:52 |
2:01 |
8:05 |
160 157-161 |
1294 |
182 180-186 |
1.25 |
10:50 |
1:58 |
7:51 |
153 145-160 |
1202 |
181 174-186 |
1.50 |
14:56 |
4:06 +1:53
|
16:24 |
142 103-163 |
2330 |
181 178-184 |
1.75 |
17:19 |
2:23 +8
|
9:33 |
158 151-164 |
1508 |
181 176-184 |
2.00 |
19:35 |
2:16 |
9:04 |
165 161-167 |
1496 |
181 178-182 |
2.25 |
22:35 |
3:00 +56
|
12:00 |
153 132-167 |
1835 |
178 116-184 |
2.50 |
30:49 |
8:14 +5:55
|
32:57 |
147 101-168 |
4843 |
179 176-182 |
2.75 |
33:11 |
2:22 |
9:26 |
154 130-169 |
1453 |
176 166-180 |
3.00 |
35:53 |
2:43 +44
|
10:50 |
151 137-158 |
1636 |
179 116-184 |
3.25 |
37:57 |
2:04 |
8:17 |
159 158-161 |
1316 |
182 180-184 |
3.50 |
39:59 |
2:02 |
8:07 |
154 150-158 |
1250 |
181 178-184 |
3.75 |
42:53 |
2:54 +56
|
11:35 |
152 130-164 |
1760 |
181 176-184 |
4.00 |
45:15 |
2:22 |
9:29 |
168 165-170 |
1594 |
182 180-184 |
4.25 |
47:52 |
2:37 +36
|
10:27 |
161 148-170 |
1683 |
182 180-184 |
4.50 |
50:31 |
2:40 +37
|
10:39 |
165 157-168 |
1757 |
181 176-184 |
4.75 |
52:42 |
2:10 +19
|
8:41 |
157 152-160 |
1363 |
182 180-184 |
5.00 |
54:31 |
1:49 |
7:16 |
162 152-166 |
1177 |
183 180-186 |
5.25 |
1:03:31 |
9:01 +7:03
|
36:03 |
150 104-173 |
5407 |
182 178-184 |
5.50 |
1:05:36 |
2:05 |
8:19 |
150 139-157 |
1246 |
183 178-184 |
5.75 |
1:07:44 |
2:09 |
8:34 |
162 156-166 |
1388 |
183 178-186 |
6.00 |
1:09:50 |
2:05 |
8:22 |
166 163-170 |
1388 |
182 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
53.41% |
More |
800m |
3:42 |
7:28 |
56.12% |
More |
1km |
4:48 |
7:44 |
56.40% |
More |
Mile |
8:29 |
8:29 |
54.43% |
More |
5k |
34:40 |
11:09 |
46.55% |
More |
5 miles |
54:15 |
10:51 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.76 |
5km |
25:15 |
8:08 |
63.90 |
5M |
41:49 |
8:22 |
62.95 |
10km |
52:39 |
8:28 |
62.60 |
10M |
1:27:11 |
8:43 |
62.22 |
Half |
1:56:04 |
8:52 |
61.02 |
20M |
3:01:45 |
9:05 |
61.25 |
Mara |
4:01:59 |
9:14 |
60.88 |
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