Sat 4th Apr 2020 at 2:00pm by Billy Cazza

Run > General

  • Time
    50:49
  • Miles
    6.01
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    62.64
  • Stride(cm)
    106
  • Cals
    550
  • Cadence
    180
  • BPM
    154
  • %MHR
    79.1
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 150/161bpm 93cal 6.77/7.68mph
2) 1m - 8:42(8:42/m) 156/167bpm 94cal 6.89/7.97mph
3) 1m - 8:45(8:45/m) 155/169bpm 93cal 6.86/7.64mph
4) 1m - 8:25(8:25/m) 159/170bpm 93cal 7.13/7.95mph
5) 1m - 7:44(7:44/m) 162/171bpm 89cal 7.76/8.54mph
6) 1m - 8:17(8:17/m) 158/174bpm 88cal 7.24/8.31mph
7) 0.01m - 4(7:02/m) 170/170bpm 8.53/7.47mph
8:52 8:42 8:45 8:25 7:44 8:17 4

Pace

9% 29% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 130 104-145 1213 178 172-184
0.50 4:41 2:21 9:22 154 148-158 1444 181 180-184
0.75 6:50 2:10 8:40 158 156-159 1369 182 180-184
1.00 8:52 2:01 8:05 160 157-161 1294 182 180-186
1.25 10:50 1:58 7:51 153 145-160 1202 181 174-186
1.50 14:56 4:06 +1:53 16:24 142 103-163 2330 181 178-184
1.75 17:19 2:23 +8 9:33 158 151-164 1508 181 176-184
2.00 19:35 2:16 9:04 165 161-167 1496 181 178-182
2.25 22:35 3:00 +56 12:00 153 132-167 1835 178 116-184
2.50 30:49 8:14 +5:55 32:57 147 101-168 4843 179 176-182
2.75 33:11 2:22 9:26 154 130-169 1453 176 166-180
3.00 35:53 2:43 +44 10:50 151 137-158 1636 179 116-184
3.25 37:57 2:04 8:17 159 158-161 1316 182 180-184
3.50 39:59 2:02 8:07 154 150-158 1250 181 178-184
3.75 42:53 2:54 +56 11:35 152 130-164 1760 181 176-184
4.00 45:15 2:22 9:29 168 165-170 1594 182 180-184
4.25 47:52 2:37 +36 10:27 161 148-170 1683 182 180-184
4.50 50:31 2:40 +37 10:39 165 157-168 1757 181 176-184
4.75 52:42 2:10 +19 8:41 157 152-160 1363 182 180-184
5.00 54:31 1:49 7:16 162 152-166 1177 183 180-186
5.25 1:03:31 9:01 +7:03 36:03 150 104-173 5407 182 178-184
5.50 1:05:36 2:05 8:19 150 139-157 1246 183 178-184
5.75 1:07:44 2:09 8:34 162 156-166 1388 183 178-186
6.00 1:09:50 2:05 8:22 166 163-170 1388 182 180-186

Heart

154/173max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 106cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 53.41% More
800m 3:42 7:28 56.12% More
1km 4:48 7:44 56.40% More
Mile 8:29 8:29 54.43% More
5k 34:40 11:09 46.55% More
5 miles 54:15 10:51 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.76
5km 25:15 8:08 63.90
5M 41:49 8:22 62.95
10km 52:39 8:28 62.60
10M 1:27:11 8:43 62.22
Half 1:56:04 8:52 61.02
20M 3:01:45 9:05 61.25
Mara 4:01:59 9:14 60.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here