Sat 4th Apr 2020 at 12:00pm by Marts

Run > General

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Time
2:42:47
Miles
20.52
Min/mi
7:56
Pacing
0%
WAVA
61.84
Stride(cm)
111
Cals
1995
Cadence
183
BPM
147
%MHR
77.6
B/mi
1164
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 20.52m - 2:42:47(7:56/m) 148/172bpm 1995cal 7.57/9.68mph

2:42:47

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:49	9:49 +1:23	9:49	136 91-153	1335	181 114-228	4/2
2.00	18:06	8:18	8:18	151 144-163	1252	180 178-184	4/5
3.00	28:18	10:11 +2:12	10:11	150 118-157	1528	182 178-188	2/5
4.00	42:14	13:56 +5:55	13:56	145 113-155	2021	183 180-192	7/5
5.00	50:36	8:22 +16	8:22	148 135-159	1237	181 176-188	3/3
6.00	1:05:49	15:13 +7:30	15:13	131 100-154	1993	184 180-190	10/7
7.00	1:13:55	8:07	8:07	143 133-157	1160	181 178-186	7/7
8.00	1:26:20	12:25 +4:16	12:25	144 108-153	1788	181 108-190	6/7
9.00	1:34:06	7:46	7:46	149 140-156	1157	183 178-186	8/4
10.00	1:51:02	16:56 +9:03	16:56	144 109-157	2439	183 178-190	4/8
11.00	1:58:50	7:48	7:48	152 148-155	1185	181 178-184	6/6
12.00	2:10:50	12:00 +4:01	12:00	141 95-154	1691	181 120-190	5/6
13.00	2:18:54	8:04 +8	8:04	147 138-154	1186	183 172-190	6/5
14.00	2:28:19	9:25 +1:43	9:25	151 125-167	1422	183 174-192	4/7
15.00	2:36:26	8:07 +15	8:07	157 143-172	1275	183 178-188	9/7
16.00	2:48:27	12:01 +4:11	12:01	145 96-159	1742	185 180-192	10/8
17.00	2:56:05	7:38	7:38	151 141-158	1153	184 180-190	5/5
18.00	3:06:39	10:34 +2:52	10:34	148 107-161	1564	186 180-196	6/5
19.00	3:15:31	8:52 +1:01	8:52	150 129-158	1331	184 180-190	3/4
20.00	3:23:22	7:50	7:50	155 151-160	1215	183 180-186	2/3
20.52	3:27:34	4:12	8:03	156 152-160	1255	183 180-186	1/3

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 8m, Flat prediction 2:42:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	182	20.5	2:41:39	9:52
Walk	2.1	114	0	5:10	7:10:11
Still	0.0	-	-	3	-
Pause	16.4	-	-	40:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.70%	More
800m	3:45	7:33	49.46%	More
1km	4:42	7:34	51.49%	More
Mile	7:37	7:37	54.22%	More
5k	24:39	7:56	57.01%	More
5 miles	39:39	7:56	57.60%	More
10k	49:17	7:56	57.84%	More
10 miles	1:19:19	7:56	59.36%	More
Half	1:43:54	7:56	59.93%	More
20 miles	3:21:44	10:05	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:02	7:06	63.77
5M	36:29	7:18	62.61
10km	45:55	7:23	62.08
10M	1:16:01	7:36	61.93
Half	1:41:12	7:44	61.05
20M	2:38:25	7:55	61.80
Mara	3:30:52	8:03	61.91

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