Sat 4th Apr 2020 at 2:00pm by HilaryT

Walk > General

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Time
1:30:14
Miles
4.49
Min/mi
20:06
Stride(cm)
64
Cals
344
Cadence
125
BPM
97
%MHR
55.2
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 91/117bpm 83cal 61/66rpm 2.88/4.17mph
2) 1m - 20:55(20:53/m) 95/108bpm 82cal 61/66rpm 2.87/3.55mph
3) 1m - 18:40(18:41/m) 95/113bpm 67cal 63/69rpm 3.21/3.74mph
4) 1m - 19:34(19:34/m) 98/119bpm 73cal 64/73rpm 3.06/4.24mph
5) 0.49m - 10:14(21:00/m) 98/124bpm 39cal 64/69rpm 2.86/3.61mph

20:51 20:55 18:40 19:34 10:14

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:19	91 88-94	1757	125 118-130
0.25	4:57	2:32	20:15	92 91-94	1864	121 112-128
0.38	7:27	2:30	19:58	104 93-117	2077	118 112-130
0.50	10:01	2:34	20:36	91 90-93	1874	122 98-130
0.63	12:45	2:44	21:49	88 85-90	1920	121 114-124
0.75	15:32	2:47	22:16	86 83-90	1914	121 112-124
0.88	18:03	2:31	20:12	92 84-99	1858	124 124-124
1.00	20:51	2:48	22:21	92 90-95	2056	119 98-124
1.13	23:45	2:55	23:18	91 85-94	2121	124 124-128
1.25	26:58	3:13	25:42	93 83-108	2390	123 116-124
1.38	30:13	3:15	25:57	91 75-105	2361	121 114-126
1.50	32:38	2:25	19:21	93 89-99	1800	123 116-124
1.63	34:54	2:16	18:08	98 96-100	1776	124 124-124
1.75	37:11	2:17	18:17	99 95-102	1810	124 112-128
1.88	39:26	2:15	17:57	98 94-102	1759	124 124-126
2.00	41:44	2:19	18:31	103 100-106	1907	124 124-128
2.13	44:13	2:29	19:50	103 96-109	2042	124 118-132
2.25	46:30	2:17	18:14	100 93-111	1823	127 124-138
2.38	48:42	2:12	17:34	92 90-95	1616	130 124-136
2.50	51:14	2:32	20:16	91 85-94	1845	126 124-132
2.63	53:50	2:37	20:54	88 82-92	1839	130 124-138
2.75	55:59	2:09	17:10	96 86-105	1648	127 124-132
2.88	58:12	2:13	17:41	104 95-112	1839	126 120-134
3.00	1:00:25	2:14	17:48	92 89-96	1638	128 124-138
3.13	1:02:37	2:12	17:35	94 91-99	1652	130 124-134
3.25	1:04:54	2:16	18:12	109 99-115	1983	126 124-130
3.38	1:07:11	2:17	18:19	98 95-102	1794	127 124-134
3.50	1:09:30	2:19	18:35	95 92-99	1765	125 122-130
3.63	1:11:51	2:21	18:48	89 86-93	1674	127 122-134
3.75	1:15:12	3:21	26:50	102 84-119	2736	125 124-132
3.88	1:17:35	2:23	19:03	103 98-109	1963	129 124-136
4.00	1:20:00	2:24	19:13	97 94-99	1865	131 116-138
4.13	1:22:10	2:10	17:24	92 89-96	1600	135 130-138
4.25	1:25:39	3:29	27:52	89 83-94	2481	126 124-132
4.38	1:28:02	2:23	19:02	105 90-121	1999	125 124-130
4.49	1:30:14	2:12	19:41	116 108-124	2283	125 116-130

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:41	17:27	More
1km	10:58	17:39	More
Mile	18:00	18:00	More
5k	59:46	19:14	More

Predictions

Dist	Time	Per Mile

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