Sat 4th Apr 2020 at 2:00pm by Craig

Run > General

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Time
52:17
Miles
6.96
Min/mi
7:31
Pacing
0%
WAVA
59.54
Stride(cm)
127
Cals
701
Cadence
168
BPM
147
%MHR
74.8
B/mi
1107
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 134/149bpm 90cal
2) 1m - 7:31(7:31/m) 150/166bpm 106cal
3) 1m - 7:34(7:34/m) 152/163bpm 110cal
4) 1m - 7:23(7:23/m) 155/161bpm 108cal
5) 1m - 7:39(7:39/m) 155/158bpm 109cal
6) 1m - 7:44(7:44/m) 151/157bpm 101cal
7) 0.96m - 7:06(7:25/m) 145/157bpm 77cal

7:21 7:31 7:34 7:23 7:39 7:44 7:06

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	103 53-126	736	171 164-178	1/6
0.50	3:36	1:49	7:15	138 125-145	1001	169 166-172	2/2
0.75	5:26	1:50	7:20	145 139-149	1064	168 164-170	1/4
1.00	7:20	1:54	7:37	143 138-147	1088	169 166-172	2/1
1.25	9:17	1:56	7:46	143 140-147	1110	169 168-170	10/1
1.50	11:09	1:52	7:27	156 146-166	1163	168 164-172	0/2
1.75	13:06	1:57	7:49	156 151-161	1220	170 168-172	10/1
2.00	20:02	6:56 +5:11	27:46	145 111-162	4026	166 162-172	1/12
2.25	21:59	1:57	7:47	154 148-163	1198	170 168-172	11/0
2.50	23:53	1:54	7:36	152 149-155	1155	169 166-172	3/1
2.75	25:46	1:53	7:32	153 149-158	1152	169 166-172	4/2
3.00	27:36	1:51	7:22	151 148-156	1113	169 166-170	3/2
3.25	29:26	1:50	7:20	155 150-160	1136	169 166-172	4/7
3.50	31:19	1:52	7:29	156 152-161	1168	169 168-172	4/3
3.75	33:08	1:49	7:17	155 152-159	1129	169 166-170	6/3
4.00	35:00	1:52	7:28	153 149-159	1143	168 164-170	5/4
4.25	36:56	1:56	7:42	155 154-157	1195	167 164-168	2/4
4.50	38:50	1:54	7:37	156 155-157	1188	169 166-170	2/2
4.75	40:44	1:54	7:37	154 153-156	1172	168 166-170	0/6
5.00	42:39	1:55	7:38	154 150-156	1176	169 166-172	7/2
5.25	44:36	1:57	7:50	152 146-155	1190	167 166-170	2/2
5.50	46:31	1:55	7:41	152 146-157	1169	169 166-170	0/2
5.75	48:28	1:57	7:46	152 150-154	1181	168 166-170	1/2
6.00	50:23	1:55	7:39	150 145-155	1147	167 164-170	1/4
6.25	52:12	1:49	7:18	152 149-156	1109	167 164-168	0/9
6.50	54:03	1:51	7:24	151 147-155	1117	168 164-170	2/3
6.75	1:01:28	7:24 +5:38	29:38	132 107-156	3912	166 152-172	3/2
6.96	1:03:06	1:38	7:59	146 141-149	1165	168 166-172	5/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	15:13
11 3.0%	7:31
10 1.3%	7:42
See your biggest climbs

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	168	7	52:15	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	14.6	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.74%	More
800m	3:34	7:11	50.13%	More
1km	4:28	7:11	52.44%	More
Mile	7:20	7:20	54.69%	More
5k	23:15	7:29	58.64%	More
5 miles	42:37	8:31	51.94%	More
10k	51:54	8:21	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	21:47	7:01	62.58
5M	36:31	7:18	60.62
10km	46:14	7:26	59.72
10M	1:17:29	7:45	58.82
Half	1:43:52	7:56	57.56
20M	2:44:25	8:13	57.62
Mara	3:40:25	8:25	57.31

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