Sat 4th Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
41
Miles
0.11
Min/mi
6:13
Stride(cm)
128
Cals
4
Cadence
206
BPM
105
%MHR
61.6
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 41(6:10/m) 102/123bpm 4cal 9.72/11.25mph

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28 +4	7:28	95 87-107	709	203 200-204
0.11	44	16	5:45	119 111-123	685	209 204-214

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	206	0.1	40	6:44
Walk	0.0	0	0	0	NAN:00:00
Pause	8.3	-	-	4	-

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:03	7:49
10km	49:10	7:55
10M	1:21:25	8:09
Half	1:48:25	8:17
20M	2:49:46	8:29
Mara	3:46:01	8:38

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