Sat 4th Apr 2020 at 1:00pm by LJ2020
Cross > General
-
Time
1:52:55
-
Miles
5.04
-
Min/mi
22:24
-
Cals
809
-
BPM
91
-
%MHR
48.1
-
B/mi
2049
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.04m - 1:52:55(22:23/m) 809cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
6:28 |
6:28 |
25:50 |
102 90-115 |
2636 |
3/5 |
0.50 |
12:09 |
5:41 |
22:46 |
101 89-122 |
2299 |
0/2 |
0.75 |
18:19 |
6:10 |
24:40 |
94 87-101 |
2319 |
4/1 |
1.00 |
23:56 |
5:37 |
22:26 |
97 91-119 |
2177 |
4/3 |
1.25 |
29:47 |
5:51 |
23:26 |
91 86-99 |
2132 |
5/2 |
1.50 |
35:35 |
5:48 |
23:10 |
88 83-94 |
2039 |
0/9 |
1.75 |
41:06 |
5:31 |
22:06 |
96 87-109 |
2121 |
1/1 |
2.00 |
46:56 |
5:50 |
23:18 |
88 69-98 |
2051 |
7/1 |
2.25 |
52:21 |
5:25 |
21:39 |
87 78-95 |
1884 |
1/1 |
2.50 |
58:24 |
6:03 |
24:12 |
86 75-96 |
2081 |
1/1 |
2.75 |
1:03:39 |
5:15 |
21:01 |
85 76-93 |
1786 |
1/5 |
3.00 |
1:09:27 |
5:48 |
23:12 |
88 77-95 |
2041 |
5/4 |
3.25 |
1:15:12 |
5:46 |
23:03 |
90 80-99 |
2074 |
2/2 |
3.50 |
1:20:40 |
5:28 |
21:51 |
94 87-100 |
2054 |
3/1 |
3.75 |
1:25:47 |
5:07 |
20:28 |
91 86-95 |
1863 |
2/3 |
4.00 |
1:31:04 |
5:16 |
21:06 |
94 87-101 |
1983 |
5/2 |
4.25 |
1:36:06 |
5:03 |
20:11 |
93 86-96 |
1877 |
4/1 |
4.50 |
1:41:16 |
5:10 |
20:39 |
87 80-95 |
1797 |
3/2 |
4.75 |
1:46:45 |
5:29 |
21:55 |
85 79-91 |
1863 |
1/0 |
5.00 |
1:52:02 |
5:17 |
21:07 |
88 83-91 |
1859 |
0/8 |
5.04 |
1:52:55 |
53 |
20:26 |
88 85-90 |
1799 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
9:59 |
20:05 |
More |
1km |
12:37 |
20:19 |
More |
Mile |
20:26 |
20:26 |
More |
5k |
1:07:29 |
21:43 |
More |
5 miles |
1:51:25 |
22:17 |
More |
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