Sat 4th Apr 2020 at 2:00pm by the hickmanator

Run > General

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Time
42:08
Miles
5.01
Min/mi
8:25
Pacing
0%
WAVA
60.58
Stride(cm)
118
Cals
632
Cadence
162
Asc(m)
116
Hillscore
5
Surface
Mixed

Notes & Comments

dk run for NHS challenge
===
1) 1m - 8:36(8:36/m) 126cal 6.98/7.6mph
2) 1m - 8:47(8:47/m) 126cal 6.83/7.37mph
3) 1m - 9:32(9:32/m) 124cal 6.29/8.62mph
4) 1m - 7:35(7:35/m) 127cal 7.91/8.35mph
5) 1m - 7:33(7:33/m) 128cal 7.95/8.29mph
6) 0.01m - 5(6:42/m) 1cal 8.96/7.76mph

8:36 8:47 9:32 7:35 7:33 5

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	158 154-162	4/2
0.50	4:20	2:09	8:37	160 154-164	8/2
0.75	6:29	2:09	8:35	160 152-164	9/1
1.00	8:35	2:06	8:25	162 160-164	6/1
1.25	10:47	2:12	8:48	162 158-166	14/2
1.50	13:02	2:14	8:57	161 158-164	6/3
1.75	15:11	2:10	8:38	163 158-166	16/0
2.00	17:23	2:12	8:47	164 152-170	4/12
2.25	34:11	16:48 +13:43	1:07:13	143 100-160	6/15
2.50	36:38	2:28	9:50	162 158-166	5/9
2.75	38:39	2:00	8:02	164 162-166	6/1
3.00	40:36	1:57	7:48	165 164-168	4/7
3.25	42:28	1:52	7:28	168 164-172	5/6
3.50	44:26	1:58	7:53	164 160-170	2/7
3.75	46:18	1:51	7:26	164 162-166	1/11
4.00	48:11	1:53	7:33	166 160-170	2/9
4.25	50:05	1:54	7:35	166 164-168	2/7
4.50	51:57	1:52	7:29	167 164-170	2/6
4.75	53:50	1:52	7:30	166 160-168	3/4
5.00	55:44	1:54	7:37	166 160-168	5/4
5.01	55:50	6	7:44	164 164-164	0/0

Elevation

Asc 116m, Range 62m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	8:47
18 1.6%	8:41
13 5.1%	9:17
See your biggest climbs

Cadence

162 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	5	53:27	10:58
Walk	2.7	116	0.1	1:32	24:55
Pause	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.36%	More
800m	3:40	7:23	56.43%	More
1km	4:38	7:28	58.18%	More
Mile	7:29	7:29	61.15%	More
5k	39:17	12:39	39.71%	More
5 miles	55:44	11:09	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:23	8:10	61.47
5M	42:03	8:25	60.59
10km	52:56	8:31	60.19
10M	1:27:40	8:46	60.17
Half	1:56:43	8:55	59.38
20M	3:02:46	9:08	60.10
Mara	4:03:20	9:17	60.19

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