Sat 4th Apr 2020 at 2:00pm by crjeanes

Run > Race Pace

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Time
23:48
Miles
3.11
Min/mi
7:39
Pacing
93%
WAVA
56.56
Stride(cm)
111
Cals
350
Cadence
191
BPM
167
%MHR
77.8
B/mi
1274
Asc(m)
86
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 144/162bpm 60cal
2) 1km - 4:42(4:42/km) 164/175bpm 68cal
3) 1km - 4:39(4:39/km) 173/177bpm 71cal
4) 1km - 4:56(4:56/km) 176/181bpm 78cal
5) 1km - 4:38(4:38/km) 176/179bpm 73cal
6) 0.01km - 1(2:39/km) 180/180bpm

4:51 4:42 4:39 4:56 4:38 1

Pin Map

0mi in 0

Pace

12%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	109 88-129	821	188 114-190	0/3
0.25	2:00	1:03	8:26	140 129-149	1180	186 172-200	6/0
0.38	3:00	1:00	8:01	154 148-158	1235	186 178-212	5/0
0.50	3:57	57	7:39	158 150-162	1210	185 178-190	2/4
0.63	4:51	54	7:13	160 156-162	1154	191 188-194	0/6
0.75	5:47	56	7:26	155 151-162	1153	193 190-196	3/4
0.88	6:42	55	7:18	163 160-168	1189	192 188-194	0/4
1.00	7:37	55	7:18	161 156-165	1176	193 190-202	3/7
1.13	8:32	56	7:25	166 162-170	1232	192 188-194	1/2
1.25	9:35	1:03	8:26	173 170-176	1459	190 188-192	9/1
1.38	10:34	58	7:45	175 173-177	1357	192 190-196	4/0
1.50	11:30	57	7:34	174 173-176	1316	191 186-196	4/2
1.63	12:26	55	7:24	174 171-177	1287	192 188-194	1/4
1.75	13:20	55	7:17	171 168-173	1244	194 192-196	2/4
1.88	14:17	57	7:35	171 169-174	1296	195 192-200	3/6
2.00	15:11	54	7:08	175 172-177	1249	193 190-196	3/2
2.13	16:11	1:01	8:05	179 177-181	1447	190 186-192	8/0
2.25	17:19	1:08	9:03	179 176-181	1620	188 184-194	5/1
2.38	18:13	54	7:13	175 171-179	1263	187 184-188	5/3
2.50	19:14	1:01	8:06	173 171-175	1401	190 188-194	5/6
2.63	20:15	1:01	8:05	175 173-177	1414	188 168-192	4/2
2.75	21:10	55	7:19	174 172-176	1274	191 184-204	7/7
2.88	22:02	52	6:57	176 174-177	1224	193 184-200	0/8
3.00	22:58	57	7:33	177 175-177	1335	193 188-220	0/4
3.11	23:48	50	7:23	178 176-180	1315	193 188-200	0/3

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	8:01
15 2.4%	8:10
11 2.1%	8:06
See your biggest climbs

Cadence

191 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	23:48	7:39
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	43.45%	More
800m	3:37	7:16	48.60%	More
1km	4:33	7:19	50.58%	More
Mile	7:32	7:32	52.46%	More
5k	23:44	7:38	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:46	7:39	56.52
5M	39:22	7:52	55.38
10km	49:34	7:59	54.88
10M	1:22:05	8:13	54.71
Half	1:49:17	8:21	53.93
20M	2:51:08	8:33	54.57
Mara	3:47:51	8:42	54.65

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