Sat 4th Apr 2020 at 2:00pm by Lisa1907

Bike > General

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Time
25:36
Miles
5.03
Mph
11.8
Cals
274
Cadence
60
BPM
136
%MHR
79.6
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:33(5:07/m) 136/152bpm 274cal 60/77rpm 11.74/15.11mph
2) 0.03m - 3(1:17/m) 146/146bpm 58/64rpm 46.49/12.17mph

25:33 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	11.13	107 93-123	577	56 46-64
0.50	2:42	1:21	11.13	129 120-133	695	57 54-61
0.75	3:55	1:13	12.36	134 125-137	650	64 57-70
1.00	5:10	1:15	11.97	141 131-150	707	62 51-71
1.25	6:19	1:09	13.09	142 139-149	651	67 63-70
1.50	7:32	1:14	12.23	141 137-143	692	64 61-67
1.75	8:46	1:14	12.13	140 137-141	692	62 59-66
2.00	10:00	1:14	12.20	139 137-143	683	63 59-68
2.25	11:18	1:18	11.48	138 134-141	721	59 52-67
2.50	12:35	1:17	11.75	140 134-152	715	60 56-66
2.75	13:50	1:15	11.95	139 137-142	698	62 58-65
3.00	15:05	1:15	12.07	141 137-147	701	62 57-66
3.25	18:37	3:32 +2:12	4.25	129 108-149	1823	58 40-70
3.50	19:53	1:16	11.78	125 115-134	636	61 56-67
3.75	21:09	1:16	11.92	137 131-141	690	61 56-65
4.00	22:28	1:20 +1	11.29	142 140-145	755	60 55-65
4.25	23:46	1:18	11.59	142 141-145	735	60 52-64
4.50	25:06	1:20	11.29	142 141-144	754	58 53-64
4.75	26:29	1:24	10.77	141 138-144	786	56 49-62
5.00	27:42	1:12	12.44	140 137-145	675	64 53-77
5.03	27:51	9	11.38	146 146-146	770	59 52-64

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

60 (77 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:17	4:36	More
1km	2:54	4:41	More
Mile	4:47	4:47	More
5k	15:37	5:01	More
5 miles	25:33	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:47	5:22
15 miles	1:21:31	5:26
20 miles	1:50:35	5:32
40km	2:19:13	5:36
25 miles	2:20:05	5:36
42km	2:26:37	5:37
50 miles	4:52:04	5:50
56 miles	5:29:21	5:53
100 miles	10:08:57	6:05
112 miles	11:26:40	6:08

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