Sat 4th Apr 2020 at 1:00pm by Lisa1907

Run > General

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Time
34:22
Miles
4.00
Min/mi
8:36
Pacing
72%
WAVA
56.75
Stride(cm)
109
Cals
443
Cadence
171
BPM
159
%MHR
92.7
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/167bpm 105cal 6.73/13.52mph
2) 1m - 8:41(8:41/m) 162/180bpm 113cal 6.91/7.28mph
3) 1m - 8:38(8:38/m) 165/174bpm 117cal 6.95/7.66mph
4) 1m - 8:07(8:07/m) 163/173bpm 108cal 7.4/8.5mph
5) 0m - 1(7:05/m) 159/159bpm 8.48/8.04mph

8:55 8:41 8:38 8:07 1

Pace

16%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	128 88-140	1123	172 168-182
0.25	2:20	1:14 +5	9:51	139 136-142	1369	170 162-174
0.38	3:27	1:08	9:02	145 137-149	1311	169 168-172
0.50	4:55	1:27 +17	11:37	145 131-148	1684	169 166-170
0.63	5:58	1:03	8:26	143 129-151	1206	169 166-174
0.75	7:25	1:27 +19	11:34	143 137-148	1654	167 162-170
0.88	8:31	1:06	8:50	156 146-167	1378	167 166-170
1.00	9:34	1:03	8:28	157 152-165	1329	168 166-170
1.13	10:40	1:05	8:43	155 152-160	1351	171 168-174
1.25	11:45	1:05	8:43	156 152-159	1359	171 168-174
1.38	12:50	1:05	8:43	157 152-162	1369	170 168-174
1.50	13:59	1:08	9:07	162 158-165	1476	170 164-176
1.63	15:03	1:04	8:34	162 160-166	1388	173 170-176
1.75	16:10	1:07	8:58	163 159-170	1461	173 168-176
1.88	17:13	1:03	8:22	175 170-180	1464	171 166-174
2.00	18:15	1:02	8:16	172 169-176	1421	174 170-176
2.13	19:18	1:03	8:26	171 169-173	1442	172 170-174
2.25	20:20	1:02	8:17	168 159-173	1393	172 170-174
2.38	21:24	1:04	8:29	165 156-172	1399	171 168-174
2.50	22:37	1:13	9:46	170 165-174	1662	170 168-172
2.63	23:43	1:06	8:46	163 158-168	1428	169 168-172
2.75	25:14	1:31 +26	12:06	161 151-166	1947	168 122-176
2.88	26:15	1:01	8:11	162 158-165	1327	172 170-174
3.00	27:44	1:29 +26	11:55	161 153-165	1918	172 168-176
3.13	28:51	1:07 +5	8:56	166 163-168	1483	173 162-176
3.25	30:34	1:43 +41	13:40	160 145-167	2187	173 170-174
3.38	31:36	1:02	8:14	159 154-164	1308	173 172-174
3.50	33:02	1:26 +23	11:27	162 157-169	1855	174 172-176
3.63	34:56	1:54 +50	15:12	162 147-167	2463	173 164-174
3.75	36:25	1:29 +31	11:53	167 152-173	1986	178 170-184
3.88	37:28	1:03 +9	8:27	165 151-172	1395	177 172-180
4.00	38:42	1:14 +13	9:48	163 157-171	1599	177 168-186
4.00	38:44	2	7:48	160 159-160	1247	174 174-174

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	171	4	34:07	9:38
Walk	0.2	122	0	5	13:08
Still	0.3	-	-	7	-
Pause	10.2	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.91%	More
800m	4:02	8:07	47.70%	More
1km	5:02	8:07	49.82%	More
Mile	8:34	8:34	50.35%	More
5k	28:39	9:13	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.55
5km	26:17	8:28	57.29
5M	43:32	8:42	56.36
10km	54:49	8:49	56.01
10M	1:30:46	9:05	55.57
Half	2:00:51	9:14	54.43
20M	3:09:15	9:28	54.55
Mara	4:11:58	9:37	54.17

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