Sat 4th Apr 2020 at 10:00am by JasonTheKnight

Run > General

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Time
56:01
Miles
6.22
Min/mi
9:00
Pacing
96%
WAVA
50.18
Cals
966
BPM
169
%MHR
98.6
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 56:01(9:00/m) 966cal

56:01

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:33	115 63-143	1098
0.50	4:38	2:15	8:59	142 135-148	1277
0.75	6:52	2:14	8:56	151 141-163	1348
1.00	9:00	2:08	8:30	162 158-165	1377
1.25	11:15	2:16	9:03	166 160-171	1503
1.50	13:30	2:15	8:58	168 166-172	1507
1.75	15:42	2:12	8:47	170 167-172	1492
2.00	17:57	2:15	9:02	169 165-174	1527
2.25	20:08	2:11	8:44	171 167-176	1493
2.50	22:16	2:08	8:30	174 165-179	1479
2.75	24:28	2:12	8:49	178 173-181	1570
3.00	26:41	2:14	8:54	171 159-179	1522
3.25	28:53	2:12	8:48	168 162-177	1478
3.50	31:14	2:20	9:20	168 156-180	1569
3.75	33:32	2:19	9:15	168 159-176	1553
4.00	35:51	2:19	9:15	175 170-181	1619
4.25	38:06	2:15	9:00	176 168-185	1583
4.50	40:23	2:17	9:07	175 169-182	1596
4.75	42:36	2:13	8:52	178 172-183	1579
5.00	44:49	2:14	8:54	180 176-182	1603
5.25	47:05	2:16	9:04	178 173-181	1615
5.50	49:23	2:17	9:10	180 177-183	1649
5.75	51:38	2:15	9:02	181 178-185	1635
6.00	53:56	2:17	9:10	176 168-180	1613
6.22	56:00	2:04	9:16	179 175-184	1659

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.44%	More
800m	4:10	8:24	43.65%	More
1km	5:17	8:31	45.00%	More
Mile	8:33	8:33	47.59%	More
5k	27:13	8:46	50.85%	More
5 miles	44:24	8:53	50.65%	More
10k	55:56	9:00	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:50	8:38	51.57
5M	44:27	8:53	50.59
10km	55:57	9:00	50.14
10M	1:32:40	9:16	49.98
Half	2:03:22	9:25	49.26
20M	3:13:12	9:40	49.84
Mara	4:17:13	9:49	49.92

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