Sat 4th Apr 2020 at 10:00am by MudMeanderer

Bike > General

  • Time
    2:07:12
  • Miles
    34.91
  • Mph
    16.5
  • FBI
    65.10
  • Cals
    1144
  • Watts
    159
  • Cadence
    80
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.43km - 35:29(2:02/km) 123/151bpm 276cal 80/110rpm 130/383W 29.46/46.49kmph
2) 8.85km - 15:03(1:42/km) 159/167bpm 190cal 93/106rpm 210/313W 35.31/48.81kmph
3) 1.54km - 5:01(3:16/km) 119/162bpm 19cal 53/94rpm 63/144W 18.41/33.62kmph
4) 7.59km - 15:01(1:59/km) 161/168bpm 188cal 90/109rpm 209/309W 30.32/39.03kmph
5) 0.98km - 2:35(2:39/km) 134/168bpm 13cal 71/95rpm 86/193W 22.68/29.79kmph
6) 6.2km - 14:39(2:22/km) 130/144bpm 126cal 78/103rpm 144/368W 25.38/40.71kmph
7) 1.27km - 3:23(2:40/km) 150/158bpm 40cal 80/109rpm 199/280W 22.47/29.79kmph
8) 9.32km - 27:15(2:56/km) 126/155bpm 238cal 74/116rpm 146/454W 20.51/40.37kmph
9) 3.01km - 8:44(2:54/km) 112/154bpm 54cal 72/93rpm 104/354W 20.71/47.06kmph
35:29 15:03 5:01 15:01 2:35 14:39 3:23 27:15 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 25% 52% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:26 5:26 +47 11.06 111 75-135 602 68 24-97 137 7-277
2.00 8:46 3:20 17.98 138 100-145 460 93 83-104 172 112-251
3.00 11:54 3:08 19.17 132 109-143 413 85 13-100 148 7-383
4.00 15:30 3:37 16.61 128 109-141 462 78 39-104 143 6-254
5.00 18:15 2:44 21.92 100 87-115 274 86 56-104 71 3-302
6.00 20:45 2:30 23.99 125 104-134 313 91 69-110 139 60-239
7.00 23:39 2:54 20.69 143 131-151 415 85 62-110 180 2-278
8.00 26:31 2:53 20.87 116 109-129 334 85 73-99 124 42-191
9.00 30:15 3:44 16.09 131 120-144 489 76 49-91 158 61-256
10.00 33:22 3:07 19.22 118 95-135 368 78 54-102 113 4-280
11.00 36:46 3:24 17.65 118 107-138 401 80 50-97 139 22-296
12.00 39:33 2:47 21.59 154 138-159 428 95 83-103 218 161-297
13.00 42:01 2:28 24.28 159 157-160 393 95 51-106 205 101-269
14.00 44:40 2:39 22.65 160 158-163 424 93 83-105 208 148-293
15.00 47:34 2:54 20.69 161 157-165 467 91 63-105 208 19-313
16.00 50:26 2:51 20.99 166 164-167 474 93 81-104 215 161-278
17.00 54:20 3:54 15.37 137 111-166 535 68 47-102 109 6-262
18.00 58:29 4:09 14.48 125 97-159 518 71 11-102 164 15-304
19.00 1:01:30 3:01 19.84 160 158-162 484 94 76-106 208 132-282
20.00 1:04:41 3:11 18.86 163 161-164 519 90 71-102 205 61-309
21.00 1:07:46 3:05 19.42 163 159-168 504 91 58-109 204 61-283
22.00 1:11:19 3:33 16.93 167 165-168 592 89 74-99 214 139-308
23.00 1:15:17 3:58 15.10 131 114-168 521 75 58-95 106 3-193
24.00 1:19:07 3:50 15.68 132 122-140 505 79 71-91 154 86-210
25.00 1:23:12 4:05 14.70 131 117-144 535 76 52-94 144 31-249
26.00 1:26:58 3:46 15.93 127 113-142 478 78 22-103 134 6-325
27.00 1:30:36 3:38 16.54 140 124-154 508 85 37-109 185 30-368
28.00 1:38:10 7:34 +2:46 7.92 130 91-158 984 77 19-116 158 6-267
29.00 1:42:03 3:53 15.45 108 80-132 419 73 49-107 113 4-242
30.00 1:47:16 5:13 11.51 121 89-145 631 73 45-106 150 1-293
31.00 1:52:58 5:42 10.53 137 108-146 781 72 48-102 174 32-293
32.00 1:58:11 5:13 11.49 130 106-146 679 72 45-102 161 3-263
33.00 2:01:46 3:35 16.72 129 104-152 463 88 63-108 166 5-454
34.00 2:06:34 4:47 +24 12.53 118 80-155 565 71 53-92 121 2-265
34.92 2:11:20 4:46 +10 11.52 108 81-120 563 74 38-93 132 5-354

Heart

133/168max
  • Show Beats/Mile

Power

159W (454 max)
Power Graph
Power Bands

Cadence

80 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:07 2:15 More
1km 1:26 2:18 More
Mile 2:22 2:22 More
5k 8:12 2:38 More
5 miles 13:36 2:43 More
10k 17:25 2:48 More
10 miles 29:09 2:55 More
Half 38:44 2:57 More
20 miles 1:02:11 3:07 More
Mara 1:26:14 3:17 More
50k 1:52:54 3:38 More

Predictions

Dist Time Per Mile
10 miles 32:58 3:18
20km 41:41 3:21
15 miles 51:05 3:24
20 miles 1:09:42 3:29
40km 1:28:08 3:33
25 miles 1:28:41 3:33
42km 1:32:54 3:34
50 miles 3:07:30 3:45
56 miles 3:31:55 3:47
100 miles 6:36:24 3:58
112 miles 7:28:01 4:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here