-
Time
2:07:12
-
Miles
34.91
-
Mph
16.5
-
FBI
65.10
-
Cals
1144
-
Watts
159
-
Cadence
80
-
BPM
133
-
%MHR
77.9
-
B/mi
485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.43km - 35:29(2:02/km) 123/151bpm 276cal 80/110rpm 130/383W 29.46/46.49kmph
2) 8.85km - 15:03(1:42/km) 159/167bpm 190cal 93/106rpm 210/313W 35.31/48.81kmph
3) 1.54km - 5:01(3:16/km) 119/162bpm 19cal 53/94rpm 63/144W 18.41/33.62kmph
4) 7.59km - 15:01(1:59/km) 161/168bpm 188cal 90/109rpm 209/309W 30.32/39.03kmph
5) 0.98km - 2:35(2:39/km) 134/168bpm 13cal 71/95rpm 86/193W 22.68/29.79kmph
6) 6.2km - 14:39(2:22/km) 130/144bpm 126cal 78/103rpm 144/368W 25.38/40.71kmph
7) 1.27km - 3:23(2:40/km) 150/158bpm 40cal 80/109rpm 199/280W 22.47/29.79kmph
8) 9.32km - 27:15(2:56/km) 126/155bpm 238cal 74/116rpm 146/454W 20.51/40.37kmph
9) 3.01km - 8:44(2:54/km) 112/154bpm 54cal 72/93rpm 104/354W 20.71/47.06kmph
35:29 15:03 5:01 15:01 2:35 14:39 3:23 27:15 8:44
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
5:26 |
5:26 +47
|
11.06 |
111 75-135 |
602 |
68 24-97 |
137 7-277 |
2.00 |
8:46 |
3:20 |
17.98 |
138 100-145 |
460 |
93 83-104 |
172 112-251 |
3.00 |
11:54 |
3:08 |
19.17 |
132 109-143 |
413 |
85 13-100 |
148 7-383 |
4.00 |
15:30 |
3:37 |
16.61 |
128 109-141 |
462 |
78 39-104 |
143 6-254 |
5.00 |
18:15 |
2:44 |
21.92 |
100 87-115 |
274 |
86 56-104 |
71 3-302 |
6.00 |
20:45 |
2:30 |
23.99 |
125 104-134 |
313 |
91 69-110 |
139 60-239 |
7.00 |
23:39 |
2:54 |
20.69 |
143 131-151 |
415 |
85 62-110 |
180 2-278 |
8.00 |
26:31 |
2:53 |
20.87 |
116 109-129 |
334 |
85 73-99 |
124 42-191 |
9.00 |
30:15 |
3:44 |
16.09 |
131 120-144 |
489 |
76 49-91 |
158 61-256 |
10.00 |
33:22 |
3:07 |
19.22 |
118 95-135 |
368 |
78 54-102 |
113 4-280 |
11.00 |
36:46 |
3:24 |
17.65 |
118 107-138 |
401 |
80 50-97 |
139 22-296 |
12.00 |
39:33 |
2:47 |
21.59 |
154 138-159 |
428 |
95 83-103 |
218 161-297 |
13.00 |
42:01 |
2:28 |
24.28 |
159 157-160 |
393 |
95 51-106 |
205 101-269 |
14.00 |
44:40 |
2:39 |
22.65 |
160 158-163 |
424 |
93 83-105 |
208 148-293 |
15.00 |
47:34 |
2:54 |
20.69 |
161 157-165 |
467 |
91 63-105 |
208 19-313 |
16.00 |
50:26 |
2:51 |
20.99 |
166 164-167 |
474 |
93 81-104 |
215 161-278 |
17.00 |
54:20 |
3:54 |
15.37 |
137 111-166 |
535 |
68 47-102 |
109 6-262 |
18.00 |
58:29 |
4:09 |
14.48 |
125 97-159 |
518 |
71 11-102 |
164 15-304 |
19.00 |
1:01:30 |
3:01 |
19.84 |
160 158-162 |
484 |
94 76-106 |
208 132-282 |
20.00 |
1:04:41 |
3:11 |
18.86 |
163 161-164 |
519 |
90 71-102 |
205 61-309 |
21.00 |
1:07:46 |
3:05 |
19.42 |
163 159-168 |
504 |
91 58-109 |
204 61-283 |
22.00 |
1:11:19 |
3:33 |
16.93 |
167 165-168 |
592 |
89 74-99 |
214 139-308 |
23.00 |
1:15:17 |
3:58 |
15.10 |
131 114-168 |
521 |
75 58-95 |
106 3-193 |
24.00 |
1:19:07 |
3:50 |
15.68 |
132 122-140 |
505 |
79 71-91 |
154 86-210 |
25.00 |
1:23:12 |
4:05 |
14.70 |
131 117-144 |
535 |
76 52-94 |
144 31-249 |
26.00 |
1:26:58 |
3:46 |
15.93 |
127 113-142 |
478 |
78 22-103 |
134 6-325 |
27.00 |
1:30:36 |
3:38 |
16.54 |
140 124-154 |
508 |
85 37-109 |
185 30-368 |
28.00 |
1:38:10 |
7:34 +2:46
|
7.92 |
130 91-158 |
984 |
77 19-116 |
158 6-267 |
29.00 |
1:42:03 |
3:53 |
15.45 |
108 80-132 |
419 |
73 49-107 |
113 4-242 |
30.00 |
1:47:16 |
5:13 |
11.51 |
121 89-145 |
631 |
73 45-106 |
150 1-293 |
31.00 |
1:52:58 |
5:42 |
10.53 |
137 108-146 |
781 |
72 48-102 |
174 32-293 |
32.00 |
1:58:11 |
5:13 |
11.49 |
130 106-146 |
679 |
72 45-102 |
161 3-263 |
33.00 |
2:01:46 |
3:35 |
16.72 |
129 104-152 |
463 |
88 63-108 |
166 5-454 |
34.00 |
2:06:34 |
4:47 +24
|
12.53 |
118 80-155 |
565 |
71 53-92 |
121 2-265 |
34.92 |
2:11:20 |
4:46 +10
|
11.52 |
108 81-120 |
563 |
74 38-93 |
132 5-354 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
8:12 |
2:38 |
More |
5 miles |
13:36 |
2:43 |
More |
10k |
17:25 |
2:48 |
More |
10 miles |
29:09 |
2:55 |
More |
Half |
38:44 |
2:57 |
More |
20 miles |
1:02:11 |
3:07 |
More |
Mara |
1:26:14 |
3:17 |
More |
50k |
1:52:54 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:58 |
3:18 |
20km |
41:41 |
3:21 |
15 miles |
51:05 |
3:24 |
20 miles |
1:09:42 |
3:29 |
40km |
1:28:08 |
3:33 |
25 miles |
1:28:41 |
3:33 |
42km |
1:32:54 |
3:34 |
50 miles |
3:07:30 |
3:45 |
56 miles |
3:31:55 |
3:47 |
100 miles |
6:36:24 |
3:58 |
112 miles |
7:28:01 |
4:00 |
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