Sat 4th Apr 2020 at 11:00am by hayleybrewis

Run > General

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Time
1:00:01
Miles
5.13
Min/mi
11:42
Pacing
78%
WAVA
49.36
Stride(cm)
89
Cals
350
Cadence
155
BPM
138
%MHR
74.4
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 129/154bpm 72cal 5.08/7.31mph
2) 1m - 11:59(11:59/m) 142/158bpm 74cal 5.01/8.06mph
3) 1m - 12:19(12:19/m) 142/162bpm 72cal 4.87/9.2mph
4) 1m - 11:53(11:53/m) 141/159bpm 63cal 5.05/7.85mph
5) 1m - 10:51(10:51/m) 138/156bpm 60cal 5.53/7.72mph
6) 0.13m - 1:11(9:03/m) 159/167bpm 9cal 6.63/7.24mph

11:48 11:59 12:19 11:53 10:51 1:11

Pace

40%

18%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47 +36	15:06	113 89-144	1706	155 124-180
0.50	6:32	2:46	11:04	127 99-140	1405	165 122-250
0.75	9:43	3:11	12:43	137 118-153	1743	151 122-178
1.00	12:24	2:41	10:42	142 124-152	1520	168 122-246
1.25	15:41	3:17	13:09	138 122-153	1815	146 122-178
1.50	18:23	2:42	10:49	142 128-155	1537	160 122-182
1.75	21:30	3:07	12:26	146 136-158	1816	146 118-178
2.00	24:23	2:53	11:31	138 124-150	1590	160 122-180
2.25	27:44	3:21	13:22	139 120-156	1859	147 106-176
2.50	30:45	3:01	12:04	136 112-159	1641	149 106-184
2.75	33:29	2:44	10:56	147 137-160	1607	157 122-192
3.00	36:41	3:13	12:52	143 120-159	1839	147 126-178
3.25	39:30	2:48	11:13	139 123-155	1560	157 122-180
3.50	42:42	3:12	12:49	143 126-154	1832	149 124-180
3.75	45:26	2:44	10:56	145 133-159	1586	160 122-182
4.00	48:35	3:09	12:35	137 121-151	1724	147 114-178
4.25	51:17	2:42	10:47	141 125-155	1521	162 124-182
4.50	54:13	2:57	11:47	138 118-146	1626	153 122-180
4.75	56:57	2:44	10:56	129 118-139	1410	159 126-176
5.00	59:26	2:29	9:54	140 132-151	1386	170 162-182
5.13	1:00:37	1:11	9:07	160 149-167	1458	173 162-178

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (250 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	173	3.5	33:21	9:45
Walk	43.6	126	1.7	26:40	16:09
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.58%	More
800m	4:47	9:38	47.85%	More
1km	6:15	10:03	47.72%	More
Mile	10:46	10:46	46.87%	More
5k	35:58	11:35	49.03%	More
5 miles	58:52	11:46	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.06
5km	34:44	11:11	50.78
5M	58:22	11:40	49.40
10km	1:13:58	11:54	48.84
10M	2:04:16	12:26	47.99
Half	2:46:49	12:44	46.75
20M	4:24:38	13:14	46.49
Mara	5:55:14	13:34	45.95

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