Sat 4th Apr 2020 at 11:00am by Elayne

Cross > General

  • Time
    1:30:00
  • Cals
    688
  • Cadence
    114
  • BPM
    130
  • %MHR
    69.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1:30:00(/m) 130/161bpm 688cal 56/79rpm
1:30:00

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:30:01 1:30:01 INF:00:00 130 115-161 INF 114 80-158

Heart

130/161max
  • Show Beats/Mile

Cadence

114 (158 max)
Cadence Chart
Cadence Bands
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