Sat 4th Apr 2020 at 12:00pm by Ness

Walk > General

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Time
3:51
Miles
0.20
Min/mi
19:15
Stride(cm)
68
Cals
21
Cadence
122
BPM
107
%MHR
57.7
B/mi
2056
Asc(m)
9
Surface
Road

Notes & Comments

short cool down after my run.

3:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	115 104-129	2214	121 118-128	2/0
0.13	2:28	1:16	20:17	97 93-101	1968	121 120-122	6/0
0.19	3:38	1:10	18:40	94 93-96	1755	127 120-140	0/3
0.20	3:52	14	19:10	95 95-95	1821	120 120-120	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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