Sat 4th Apr 2020 at 11:00am by Neilmcd

Run > General

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Time
53:14
Miles
4.98
Min/mi
10:41
Pacing
85%
WAVA
41.09
Stride(cm)
94
Cals
767
Cadence
159
BPM
180
%MHR
105.2
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 177/193bpm 88cal 5.95/6.72mph
2) 0.62m - 6:19(10:10/m) 177/187bpm 88cal 5.91/6.53mph
3) 0.62m - 6:04(9:46/m) 184/190bpm 91cal 6.14/6.47mph
4) 0.62m - 7:28(12:02/m) 179/193bpm 107cal 4.99/6.66mph
5) 0.62m - 7:02(11:18/m) 176/199bpm 97cal 5.31/6.82mph
6) 0.62m - 6:10(9:55/m) 184/196bpm 91cal 6.05/6.89mph
7) 0.62m - 7:09(11:30/m) 180/189bpm 103cal 5.21/6.45mph
8) 0.62m - 6:44(10:50/m) 188/193bpm 102cal 5.54/6.03mph
9) 0m - 3(9:13/m) 189/190bpm 6.51/5.45mph

6:16 6:19 6:04 7:28 7:02 6:10 7:09 6:44 3

Pace

40%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	170 137-193	1766	160 122-166
0.50	5:05	2:29	9:55	184 178-193	1825	164 160-168
0.75	7:39	2:34	10:17	173 166-178	1778	160 158-162
1.00	10:11	2:32	10:09	177 173-181	1797	160 158-160
1.25	12:40	2:29	9:58	181 177-186	1803	160 160-160
1.50	15:08	2:28	9:50	182 179-184	1791	160 160-160
1.75	17:34	2:26	9:45	185 183-189	1802	161 160-162
2.00	20:05	2:31 +5	10:04	185 182-189	1864	163 160-168
2.25	22:40	2:34	10:17	188 184-192	1933	162 130-168
2.50	26:27	3:48	15:10	170 159-188	2579	131 124-136
2.75	29:04	2:37	10:27	178 157-199	1861	160 124-168
3.00	31:56	2:52	11:28	177 166-189	2030	159 122-168
3.25	34:41	2:45	11:01	181 164-196	1993	159 116-170
3.50	37:03	2:22	9:28	183 172-189	1733	163 160-168
3.75	39:45	2:41	10:45	179 164-189	1926	162 122-172
4.00	42:49	3:05	12:19	174 156-188	2145	156 126-170
4.25	45:31	2:41	10:46	185 182-188	1992	163 160-166
4.50	48:06	2:36	10:22	187 184-191	1939	163 160-166
4.75	50:56	2:49	11:18	189 180-192	2134	160 126-168
4.97	53:20	2:24	10:41	185 174-191	1976	165 160-168

Heart

180/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	163	4.4	44:31	10:06
Walk	16.5	128	0.6	8:49	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.05%	More
800m	4:49	9:42	36.77%	More
1km	6:00	9:40	38.60%	More
Mile	9:42	9:42	41.03%	More
5k	33:01	10:38	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.04
5km	32:17	10:23	41.92
5M	53:28	10:42	41.09
10km	1:07:19	10:50	40.70
10M	1:51:28	11:09	40.57
Half	2:28:24	11:20	39.98
20M	3:52:23	11:37	40.46
Mara	5:09:24	11:49	40.52

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