Sat 4th Apr 2020 at 11:00am by andiflint
Run > General
-
Time
1:18:27
-
Miles
10.00
-
Min/mi
7:51
-
Pacing
89%
-
WAVA
58.08
-
Stride(cm)
123
-
Cals
1170
-
Cadence
167
-
Asc(m)
182
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 117cal 7.38/9.23mph
2) 1m - 7:50(7:50/m) 118cal 7.66/8.66mph
3) 1m - 7:32(7:32/m) 116cal 7.97/8.87mph
4) 1m - 7:30(7:30/m) 115cal 8/8.75mph
5) 1m - 8:01(8:01/m) 120cal 7.48/8.64mph
6) 1m - 8:41(8:41/m) 115cal 6.91/8.97mph
7) 1m - 7:28(7:28/m) 118cal 8.04/9.93mph
8) 1m - 7:35(7:35/m) 118cal 7.91/8.95mph
9) 1m - 8:19(8:19/m) 115cal 7.21/8.22mph
10) 1m - 7:23(7:25/m) 118cal 8.09/9.35mph
8:08 7:50 7:32 7:30 8:01 8:41 7:28 7:35 8:19 7:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:41 |
169 164-174 |
14/2 |
1.00 |
8:07 |
3:47 |
7:34 |
166 162-170 |
2/16 |
1.50 |
12:11 |
4:04 |
8:07 |
165 120-172 |
11/13 |
2.00 |
15:57 |
3:47 |
7:33 |
168 164-172 |
9/4 |
2.50 |
19:43 |
3:46 |
7:32 |
168 166-172 |
7/9 |
3.00 |
23:29 |
3:46 |
7:31 |
167 164-170 |
24/17 |
3.50 |
27:15 |
3:46 |
7:33 |
167 164-172 |
12/21 |
4.00 |
30:59 |
3:43 |
7:27 |
166 162-168 |
4/9 |
4.50 |
35:07 |
4:08 |
8:15 |
165 120-170 |
5/4 |
5.00 |
39:00 |
3:53 |
7:46 |
166 162-170 |
5/3 |
5.50 |
43:32 |
4:33 |
9:05 |
164 156-174 |
9/6 |
6.00 |
47:41 |
4:08 |
8:16 |
166 120-172 |
14/4 |
6.50 |
51:25 |
3:44 |
7:29 |
166 162-172 |
7/9 |
7.00 |
55:09 |
3:44 |
7:28 |
168 164-176 |
5/8 |
7.50 |
58:50 |
3:42 |
7:24 |
168 164-170 |
2/15 |
8.00 |
1:02:44 |
3:53 |
7:47 |
169 166-172 |
7/2 |
8.50 |
1:06:59 |
4:15 |
8:30 |
170 166-176 |
14/1 |
9.00 |
1:11:03 |
4:04 |
8:09 |
169 162-176 |
17/3 |
9.50 |
1:14:37 |
3:34 |
7:08 |
169 166-174 |
3/20 |
10.00 |
1:18:28 |
3:51 +2
|
7:46 |
167 160-174 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.26% |
More |
800m |
3:31 |
7:04 |
50.98% |
More |
1km |
4:26 |
7:07 |
52.84% |
More |
Mile |
7:11 |
7:11 |
55.80% |
More |
5k |
23:32 |
7:35 |
57.92% |
More |
5 miles |
38:59 |
7:48 |
56.80% |
More |
10k |
48:14 |
7:46 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.92 |
5km |
22:18 |
7:11 |
61.13 |
5M |
37:13 |
7:27 |
59.48 |
10km |
47:01 |
7:34 |
58.73 |
10M |
1:18:27 |
7:51 |
58.09 |
Half |
1:44:54 |
8:00 |
56.99 |
20M |
2:45:23 |
8:16 |
57.28 |
Mara |
3:41:08 |
8:26 |
57.12 |
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