Sat 4th Apr 2020 at 11:00am by andiflint

Run > General

  • Time
    1:18:27
  • Miles
    10.00
  • Min/mi
    7:51
  • Pacing
    89%
  • WAVA
    58.08
  • Stride(cm)
    123
  • Cals
    1170
  • Cadence
    167
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117cal 7.38/9.23mph
2) 1m - 7:50(7:50/m) 118cal 7.66/8.66mph
3) 1m - 7:32(7:32/m) 116cal 7.97/8.87mph
4) 1m - 7:30(7:30/m) 115cal 8/8.75mph
5) 1m - 8:01(8:01/m) 120cal 7.48/8.64mph
6) 1m - 8:41(8:41/m) 115cal 6.91/8.97mph
7) 1m - 7:28(7:28/m) 118cal 8.04/9.93mph
8) 1m - 7:35(7:35/m) 118cal 7.91/8.95mph
9) 1m - 8:19(8:19/m) 115cal 7.21/8.22mph
10) 1m - 7:23(7:25/m) 118cal 8.09/9.35mph
8:08 7:50 7:32 7:30 8:01 8:41 7:28 7:35 8:19 7:23

Pace

4% 6% 52% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 169 164-174 14/2
1.00 8:07 3:47 7:34 166 162-170 2/16
1.50 12:11 4:04 8:07 165 120-172 11/13
2.00 15:57 3:47 7:33 168 164-172 9/4
2.50 19:43 3:46 7:32 168 166-172 7/9
3.00 23:29 3:46 7:31 167 164-170 24/17
3.50 27:15 3:46 7:33 167 164-172 12/21
4.00 30:59 3:43 7:27 166 162-168 4/9
4.50 35:07 4:08 8:15 165 120-170 5/4
5.00 39:00 3:53 7:46 166 162-170 5/3
5.50 43:32 4:33 9:05 164 156-174 9/6
6.00 47:41 4:08 8:16 166 120-172 14/4
6.50 51:25 3:44 7:29 166 162-172 7/9
7.00 55:09 3:44 7:28 168 164-176 5/8
7.50 58:50 3:42 7:24 168 164-170 2/15
8.00 1:02:44 3:53 7:47 169 166-172 7/2
8.50 1:06:59 4:15 8:30 170 166-176 14/1
9.00 1:11:03 4:04 8:09 169 162-176 17/3
9.50 1:14:37 3:34 7:08 169 166-174 3/20
10.00 1:18:28 3:51 +2 7:46 167 160-174 5/7

Elevation

Asc 182m, Range 35m, Flat prediction 1:17:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 8:25
15 7.6% 7:52
14 2.3% 9:01
12 4.4% 8:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.26% More
800m 3:31 7:04 50.98% More
1km 4:26 7:07 52.84% More
Mile 7:11 7:11 55.80% More
5k 23:32 7:35 57.92% More
5 miles 38:59 7:48 56.80% More
10k 48:14 7:46 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.92
5km 22:18 7:11 61.13
5M 37:13 7:27 59.48
10km 47:01 7:34 58.73
10M 1:18:27 7:51 58.09
Half 1:44:54 8:00 56.99
20M 2:45:23 8:16 57.28
Mara 3:41:08 8:26 57.12

Bespoke Fields

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