Sat 4th Apr 2020 at 10:00am by Winniefree

Walk > General

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Time
2:01:23
Miles
5.15
Min/mi
23:34
Stride(cm)
65
Cals
396
Cadence
105
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 71cal 2.6/114.62mph
2) 1m - 22:04(22:04/m) 80cal 2.72/3.59mph
3) 1m - 25:19(25:19/m) 77cal 2.37/4.13mph
4) 1m - 25:09(25:09/m) 77cal 2.39/3.8mph
5) 1m - 21:04(21:04/m) 81cal 2.85/4.13mph
6) 0.15m - 4:42(30:43/m) 10cal 1.95/2.96mph

23:06 22:04 25:19 25:09 21:04 4:42

Pace

10%

14%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	113 106-122	8/19
0.50	10:03	7:56	31:46	102 94-118	8/7
0.75	17:43	7:41	30:43	103 88-118	25/0
1.00	22:56	5:13	20:52	107 104-112	0/10
1.25	28:15	5:19	21:15	106 102-112	1/9
1.50	33:24	5:09	20:36	107 104-112	0/10
1.75	39:07	5:42	22:49	104 98-118	18/0
2.00	44:58	5:52	23:27	103 98-118	6/8
2.25	50:36	5:37	22:29	105 100-118	6/5
2.50	56:15	5:40	22:38	106 98-122	5/2
2.75	1:03:27	7:11	28:46	105 98-118	4/5
3.00	1:10:07	6:41	26:42	103 94-118	5/3
3.25	1:17:53	7:46	31:03	104 96-118	3/4
3.50	1:23:41	5:48	23:13	103 96-118	6/5
3.75	1:29:34	5:53	23:33	101 96-108	6/3
4.00	1:35:23	5:49	23:14	106 92-120	3/17
4.25	1:40:17	4:55	19:38	107 104-116	7/7
4.50	1:45:36	5:19	21:16	107 102-114	3/9
4.75	1:51:01	5:25	21:38	104 94-116	9/12
5.00	1:56:29	5:28	21:54	103 92-116	5/2
5.16	2:01:23	4:54	30:25	105 98-112	6/2

Elevation

Asc 136m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.6%	26:04
24 4.2%	23:06
See your biggest climbs

Cadence

105 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	10:04	20:16	More
1km	12:37	20:18	More
Mile	21:02	21:02	More
5k	1:13:51	23:46	More
5 miles	1:58:10	23:38	More

Predictions

Dist	Time	Per Mile

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