Sun 17th Aug 2008 at 9:00am by hellen
Run > Race
-
Time
4:02:55
-
Miles
18.48
-
Min/mi
13:09
-
WAVA
38.50
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
belper rugby rover
walked the hills and muddy bits, pleased to be faster than last year!
=======
Summary
=======
Distance: 18.48m
Time taken: 04:02:55
Average/Max Speed : 4.56mph / 7.20mph
Average/Min Pace : 00:13:08 / 00:08:20
Average/Max heart rate: 156/179
Calories used: 2835
======
Splits
======
09:31:47 1.00m 00:13:59 4.29mph 6.48mph 135bpm 163bpm
09:45:47 1.00m 00:15:25 3.89mph 6.27mph 163bpm 178bpm
10:01:12 1.00m 00:11:59 5.00mph 5.71mph 154bpm 179bpm
10:13:12 1.00m 00:11:43 5.12mph 6.18mph 165bpm 177bpm
10:24:56 1.00m 00:11:04 5.42mph 6.36mph 160bpm 175bpm
10:36:00 1.00m 00:10:55 5.49mph 6.44mph 148bpm 163bpm
10:46:56 1.00m 00:13:52 4.33mph 5.89mph 170bpm 174bpm
11:00:48 1.00m 00:15:48 3.80mph 6.22mph 155bpm 174bpm
11:16:36 1.00m 00:14:58 4.01mph 6.30mph 161bpm 176bpm
11:31:34 1.00m 00:13:00 4.61mph 6.51mph 154bpm 175bpm
11:44:35 1.00m 00:14:03 4.27mph 6.17mph 149bpm 170bpm
11:58:39 1.00m 00:17:00 3.53mph 6.11mph 142bpm 170bpm
12:15:39 1.00m 00:13:28 4.45mph 5.01mph 147bpm 168bpm
12:29:07 1.00m 00:15:37 3.84mph 5.23mph 159bpm 171bpm
12:44:44 1.00m 00:14:15 4.21mph 6.07mph 152bpm 171bpm
12:59:00 1.00m 00:11:02 5.44mph 6.39mph 162bpm 170bpm
13:10:02 1.00m 00:09:48 6.12mph 6.57mph 167bpm 170bpm
13:19:51 1.00m 00:10:09 5.90mph 6.60mph 170bpm 172bpm
13:30:01 0.48m 00:04:42 6.12mph 7.20mph 172bpm 177bpm
13.59,15.25,11.59,11.43,11.04,10.55,13.52,15.48,14.58,13.00,14.03,17.00,13.28,15.37,14.15,11.02,9.48,10.09,4.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
44.52 |
| 5km |
33:33 |
10:48 |
44.20 |
| 5M |
56:55 |
11:23 |
42.37 |
| 10km |
1:12:26 |
11:39 |
41.62 |
| 10M |
2:02:51 |
12:17 |
40.34 |
| Half |
2:45:48 |
12:39 |
39.00 |
| 20M |
4:25:12 |
13:16 |
38.31 |
| Mara |
5:57:54 |
13:40 |
37.58 |
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