Sat 4th Apr 2020 at 11:00am by Southcoastpete

Run > General

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Time
1:09:49
Miles
5.95
Min/mi
11:44
Pacing
84%
WAVA
40.74
Stride(cm)
84
Cals
864
Cadence
163
BPM
141
%MHR
82.5
B/mi
1654
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 124/141bpm 131cal 5.03/6.01mph
2) 1m - 11:44(11:44/m) 143/158bpm 152cal 5.12/6.1mph
3) 1m - 11:53(11:53/m) 146/162bpm 156cal 5.05/5.8mph
4) 1m - 11:17(11:17/m) 148/166bpm 150cal 5.32/6.3mph
5) 1m - 10:23(10:23/m) 154/169bpm 145cal 5.78/7.08mph
6) 0.95m - 12:37(13:13/m) 140/170bpm 130cal 4.54/6.82mph

11:55 11:44 11:53 11:17 10:23 12:37

Pace

10%

16%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	107 76-123	1395	160 118-166	4/3
0.50	6:19	3:04	12:14	125 117-136	1530	164 118-168	11/11
0.75	9:10	2:51	11:25	124 120-135	1415	166 160-168	0/21
1.00	11:54	2:44	10:55	133 126-141	1451	168 166-172	4/2
1.25	14:34	2:40	10:39	143 137-150	1524	168 166-172	5/3
1.50	17:46	3:12	12:49	139 126-152	1782	161 118-172	8/7
1.75	20:53	3:06	12:26	140 120-155	1740	165 118-172	10/1
2.00	23:38	2:45	11:01	151 146-158	1664	167 164-170	7/0
2.25	26:16	2:38	10:34	155 152-158	1638	169 166-172	6/1
2.50	29:41	3:25	13:40	143 134-161	1954	151 116-170	3/2
2.75	32:38	2:56	11:45	145 135-157	1704	168 154-172	9/5
3.00	35:31	2:53	11:33	143 128-162	1652	168 162-172	4/18
3.25	38:46	3:15	13:00	141 131-148	1833	151 118-172	5/1
3.50	41:22	2:36	10:22	144 141-146	1493	170 166-174	2/5
3.75	43:51	2:30	9:59	157 148-166	1567	173 170-176	5/6
4.00	46:48	2:57	11:46	150 144-161	1766	165 118-172	10/3
4.25	49:23	2:35	10:21	152 149-157	1573	170 168-174	4/5
4.50	52:02	2:39	10:36	154 149-157	1632	168 118-174	4/4
4.75	54:48	2:46	11:06	154 150-162	1708	167 162-172	4/2
5.00	57:11	2:22	9:30	156 144-169	1482	173 170-176	4/5
5.25	1:00:10	3:00	11:58	150 138-170	1795	165 162-172	5/16
5.50	1:03:15	3:04	12:17	146 135-157	1793	165 162-170	9/3
5.75	1:06:11	2:57	11:47	140 135-145	1649	165 162-172	3/7
5.95	1:09:48	3:37	17:39	122 105-145	2153	127 110-168	6/2

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 38m, Flat prediction 1:08:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	12:14
15 5.1%	12:56
10 5.3%	12:50
See your biggest climbs

Cadence

163 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	5.7	1:05:06	11:21
Walk	6.7	118	0.2	4:41	21:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.44%	More
800m	5:02	10:07	38.54%	More
1km	6:19	10:10	40.00%	More
Mile	10:23	10:23	41.36%	More
5k	34:42	11:10	42.10%	More
5 miles	56:50	11:22	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	33:59	10:56	42.99
5M	57:35	11:31	41.32
10km	1:13:15	11:47	40.56
10M	2:04:06	12:25	39.57
Half	2:47:23	12:47	38.52
20M	4:27:30	13:23	38.20
Mara	6:00:47	13:46	37.76

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