Sat 4th Apr 2020 at 10:00am by mrs shanksi

Walk > General

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Time
1:06:34
Miles
2.38
Min/mi
27:58
Stride(cm)
51
Cals
261
Cadence
113
BPM
90
%MHR
52.9
B/mi
2530
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 98/134bpm 114cal 59/74rpm 2.17/0mph
2) 1m - 29:26(29:26/m) 83/102bpm 105cal 56/64rpm 2.04/0mph
3) 0.38m - 9:31(25:04/m) 91/132bpm 42cal 53/65rpm 2.39/0mph

27:37 29:26 9:31

Pin Map

0mi in 0

Pace

32%

18%

13%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	98 78-111	1824	124 114-146	0/8
0.25	6:26	4:06	32:50	96 67-134	3152	128 120-148	0/10
0.38	9:03	2:37	20:53	92 87-101	1921	122 108-132	9/2
0.50	13:27	4:25	35:17	106 80-124	3740	113 86-124	12/0
0.63	17:27	3:59	31:56	107 76-117	3417	114 102-120	7/0
0.75	20:58	3:31	28:09	97 85-112	2731	108 30-120	2/0
0.88	24:54	3:56	31:28	95 86-101	2989	116 90-120	4/4
1.00	28:30	3:37	28:52	92 87-96	2656	120 120-120	0/5
1.13	32:08	3:38	29:01	94 87-99	2728	114 30-120	0/6
1.25	37:21	5:13	41:42	81 64-90	3378	110 94-124	3/12
1.38	42:08	4:47	38:15	81 76-90	3098	116 102-128	1/10
1.50	45:15	3:08	25:02	82 78-85	2053	110 100-120	1/4
1.63	48:05	2:49	22:35	80 78-82	1806	107 98-112	1/2
1.75	51:44	3:39	29:12	80 77-85	2337	114 100-126	1/2
1.88	55:30	3:47	30:13	83 75-88	2508	111 98-124	1/0
2.00	1:02:42	7:12	57:34	83 55-102	4778	111 100-122	2/1
2.13	1:15:13	12:31	1:40:11	90 74-132	9017	114 106-130	5/0
2.25	1:18:30	3:16	26:09	90 86-96	2354	103 94-120	10/0
2.38	1:21:26	2:56	23:30	92 90-95	2162	103 30-120	7/0
2.38	1:21:39	13	48:29	91 90-91	4412	116 114-120	0/0

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	31:02
24 2.2%	45:33
See your biggest climbs

Cadence

113 (148 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	13:16	26:41	More
1km	16:58	27:19	More
Mile	28:13	28:13	More

Predictions

Dist	Time	Per Mile

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