Sat 4th Apr 2020 at 10:00am by 123snooze

Run > General

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Time
1:23:31
Miles
7.29
Min/mi
11:27
Pacing
71%
WAVA
45.74
Stride(cm)
78
Cals
764
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:07(11:52/m) 61cal 5.06/5.36mph
2) 0.6m - 6:32(10:54/m) 64cal 5.51/6.03mph
3) 0.6m - 6:31(10:52/m) 64cal 5.52/5.85mph
4) 0.6m - 6:34(10:56/m) 64cal 5.48/5.91mph
5) 0.6m - 6:18(10:29/m) 63cal 5.72/6.05mph
6) 0.6m - 6:40(11:07/m) 64cal 5.4/6.05mph
7) 0.6m - 6:49(11:21/m) 64cal 5.29/5.57mph
8) 0.6m - 6:53(11:29/m) 65cal 5.22/5.66mph
9) 0.6m - 7:07(11:52/m) 62cal 5.05/8.87mph
10) 0.6m - 6:41(11:08/m) 64cal 5.39/6.05mph
11) 0.6m - 7:15(12:06/m) 63cal 4.96/5.74mph
12) 0.6m - 7:43(12:52/m) 58cal 4.66/5.72mph
13) 0.09m - 1:20(14:52/m) 8cal 4.04/5.43mph

7:07 6:32 6:31 6:34 6:18 6:40 6:49 6:53 7:07 6:41 7:15 7:43 1:20

Pace

26%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:03	3:03	12:10	179 122-186
0.50	5:57	2:55	11:40	182 180-184
0.75	8:51	2:53	11:33	184 178-186
1.00	11:28	2:38	10:30	181 178-186
1.25	14:09	2:41	10:44	184 178-188
1.50	16:50	2:41	10:44	184 180-188
1.75	19:36	2:45	11:01	181 178-184
2.00	22:20	2:45	10:59	182 180-184
2.25	25:05	2:45	10:59	182 178-186
2.50	27:46	2:41	10:43	182 178-184
2.75	30:27	2:41	10:44	181 178-184
3.00	33:01	2:35	10:19	182 178-186
3.25	35:39	2:37	10:29	182 180-184
3.50	40:29	4:50 +2:03	19:20	183 180-186
3.75	43:28	2:59	11:55	182 180-184
4.00	46:17	2:49	11:17	183 180-188
4.25	49:08	2:52	11:26	180 122-184
4.50	51:58	2:49	11:17	183 180-186
4.75	54:49	2:52	11:26	182 180-184
5.00	57:51	3:02	12:07	175 122-186
5.25	1:00:58	3:07	12:30	167 122-184
5.50	1:03:36	2:38	10:31	184 182-188
5.75	1:06:23	2:47	11:08	183 180-186
6.00	1:09:15	2:51	11:26	182 178-184
6.25	1:12:03	2:49	11:15	179 174-186
6.50	1:14:50	2:47	11:08	179 176-182
6.75	1:18:26	3:36	14:23	159 122-186
7.00	1:21:56	3:30	13:59	164 122-184
7.25	1:24:50	2:54	11:36	181 178-184
7.29	1:25:33	43	18:18	122 122-122

Cadence

179 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	182	7.1	1:18:58	11:29
Walk	5.2	125	0.2	4:32	19:30
Pause	2.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.64%	More
800m	5:09	10:22	39.69%	More
1km	6:30	10:28	40.98%	More
Mile	10:34	10:34	42.87%	More
5k	33:51	10:54	46.73%	More
5 miles	57:30	11:30	44.89%	More
10k	1:11:21	11:29	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.53
5km	33:49	10:53	46.78
5M	56:00	11:12	46.10
10km	1:10:30	11:21	45.84
10M	1:56:45	11:41	45.53
Half	2:35:27	11:52	44.62
20M	4:03:26	12:10	44.74
Mara	5:24:06	12:22	44.44

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