Sat 4th Apr 2020 at 9:00am by Marmite

Run > General

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Time
2:15:48
Miles
8.06
Min/mi
16:51
Pacing
80%
WAVA
35.46
Stride(cm)
66
Cals
976
Cadence
146
BPM
135
%MHR
79.1
B/mi
2279
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 133/150bpm 113cal 4.48/0mph
2) 1m - 17:02(17:02/m) 143/155bpm 142cal 3.52/0mph
3) 1m - 15:41(15:41/m) 144/163bpm 127cal 3.83/0mph
4) 1m - 17:12(17:12/m) 135/149bpm 122cal 3.49/0mph
5) 1m - 16:50(16:50/m) 133/146bpm 112cal 3.56/0mph
6) 1m - 17:59(17:59/m) 134/151bpm 115cal 3.34/0mph
7) 1m - 18:37(18:37/m) 131/146bpm 111cal 3.22/0mph
8) 1m - 18:18(18:18/m) 139/151bpm 128cal 3.28/0mph
9) 0.06m - 45(12:12/m) 142/146bpm 6cal 4.92/0mph

13:23 17:02 15:41 17:12 16:50 17:59 18:37 18:18 45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	122 101-141	1491	155 118-170	2/4
0.50	6:13	3:10	12:38	131 124-136	1655	167 114-174	1/23
0.75	9:26	3:13	12:51	133 121-143	1709	159 120-172	0/17
1.00	13:22	3:56	15:44	138 125-148	2171	152 106-172	5/8
1.25	17:24	4:03	16:11	143 132-151	2315	158 112-238	3/11
1.50	22:03	4:38	18:34	140 130-148	2599	152 114-194	0/5
1.75	26:34	4:31	18:04	145 133-153	2619	154 112-242	9/1
2.00	30:25	3:51	15:24	144 134-152	2218	150 110-172	8/6
2.25	34:03	3:38	14:34	150 140-154	2185	154 90-174	6/3
2.50	37:41	3:37	14:29	148 135-161	2144	155 82-174	1/13
2.75	42:08	4:27	17:48	136 122-153	2420	131 106-166	3/1
3.00	46:06	3:58	15:53	141 128-146	2240	155 112-244	2/5
3.25	50:14	4:08	16:33	139 132-147	2301	138 110-166	3/3
3.50	54:52	4:37	18:29	136 123-144	2514	145 108-232	6/3
3.75	59:12	4:21	17:22	134 117-145	2328	146 106-240	2/4
4.00	1:03:18	4:06	16:22	130 112-144	2128	144 110-242	4/1
4.25	1:07:23	4:05	16:20	130 122-143	2123	147 112-164	1/5
4.50	1:11:32	4:09	16:37	127 108-146	2111	146 114-168	2/2
4.75	1:15:44	4:12	16:47	133 120-146	2232	141 114-166	8/4
5.00	1:20:08	4:24	17:36	136 125-145	2395	141 110-166	1/6
5.25	1:24:32	4:24	17:37	133 121-144	2344	141 112-168	3/2
5.50	1:29:06	4:34	18:15	136 125-149	2483	142 114-166	2/3
5.75	1:34:19	5:13	20:52	130 120-144	2712	129 104-170	12/0
6.00	1:38:07	3:48	15:13	135 123-142	2055	151 114-170	5/5
6.25	1:41:59	3:51	15:25	130 117-140	2005	146 110-240	4/9
6.50	1:46:11	4:13	16:50	132 124-142	2222	140 114-170	5/8
6.75	1:51:52	5:41	22:45	125 113-141	2844	133 84-240	4/3
7.00	1:56:44	4:52	19:28	135 126-146	2629	149 116-174	11/0
7.25	2:01:08	4:23	17:33	139 132-144	2439	152 112-238	5/8
7.50	2:05:46	4:39	18:35	136 125-144	2526	138 98-174	15/1
7.75	2:10:34	4:47	19:10	139 128-148	2664	138 104-166	21/0
8.00	2:15:02	4:28	17:54	141 129-150	2523	139 114-172	12/1
8.06	2:15:48	46	12:20	141 140-144	1739	164 122-172	0/1

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 63m, Flat prediction 2:13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.8%	18:48
16 3.9%	22:06
15 2.1%	16:13
11 2.1%	18:06
10 1.7%	14:35
See your biggest climbs

Cadence

146 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	164	5.6	1:20:38	14:25
Walk	40.6	117	2.5	55:06	22:20
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	34.20%	More
800m	6:16	12:37	37.08%	More
1km	7:55	12:45	38.14%	More
Mile	13:43	13:43	37.25%	More
5k	48:23	15:34	36.88%	More
5 miles	1:20:32	16:06	36.23%	More
10k	1:41:53	16:24	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	34.35
5km	49:26	15:55	36.10
5M	1:21:52	16:22	35.64
10km	1:43:04	16:35	35.48
10M	2:50:41	17:04	35.39
Half	3:47:15	17:21	34.76
20M	5:55:51	17:48	35.03
Mara	7:53:47	18:05	34.92

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