Sat 4th Apr 2020 at 10:00am by Mrs Muckyhands

Run > General

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Time
1:42:35
Miles
10.01
Min/mi
10:15
Pacing
53%
WAVA
57.49
Stride(cm)
99
Cals
997
Cadence
159
BPM
146
%MHR
85.5
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 134/145bpm 111cal 5.08/6.05mph
2) 1m - 10:24(10:24/m) 138/151bpm 99cal 5.76/6.93mph
3) 1m - 11:27(11:27/m) 143/150bpm 113cal 5.24/6.18mph
4) 1m - 9:46(9:46/m) 138/148bpm 88cal 6.15/7.06mph
5) 1m - 9:50(9:50/m) 142/150bpm 92cal 6.1/6.76mph
6) 1m - 10:00(10:00/m) 145/153bpm 94cal 6/6.39mph
7) 1m - 10:48(10:48/m) 147/155bpm 104cal 5.56/6.39mph
8) 1m - 9:37(9:37/m) 159/166bpm 102cal 6.24/6.78mph
9) 1m - 9:41(9:41/m) 159/168bpm 102cal 6.2/7.28mph
10) 1m - 9:10(9:10/m) 159/168bpm 92cal 6.55/7.53mph
11) 0.01m - 4(7:21/m) 163/163bpm 8.16/6.37mph

11:48 10:24 11:27 9:46 9:50 10:00 10:48 9:37 9:41 9:10 4

Pin Map

0mi in 0

Pace

45%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	128 99-137	1348	161 154-164
1.00	12:21	7:05 +33	14:10	138 126-145	1956	153 144-162
1.50	17:29	5:08	10:16	139 135-144	1427	160 154-164
2.00	22:47	5:18	10:36	137 128-151	1451	156 144-164
2.50	28:52	6:05	12:10	143 136-146	1740	153 142-162
3.00	34:14	5:22	10:44	143 136-150	1535	159 152-166
3.50	38:56	4:42	9:24	138 127-147	1297	161 156-164
4.00	43:59	5:04	10:07	139 131-146	1407	160 156-162
4.50	48:52	4:52	9:44	141 133-146	1373	161 156-162
5.00	54:43	5:52 +55	11:44	143 140-150	1677	163 160-168
5.50	1:03:32	8:48 +3:49	17:37	145 121-153	2554	161 116-168
6.00	1:08:33	5:01	10:01	144 141-147	1443	161 158-164
6.50	1:14:12	5:40	11:20	144 141-152	1631	156 148-162
7.00	1:19:20	5:07	10:15	150 145-154	1537	158 148-162
7.50	1:24:12	4:52	9:44	157 152-162	1529	159 150-162
8.00	1:29:48	5:36 +51	11:13	161 145-166	1805	161 158-164
8.50	1:34:21	4:33	9:05	156 149-168	1417	162 156-166
9.00	1:39:41	5:20 +11	10:40	161 154-168	1718	157 150-164
9.50	1:44:04	4:23	8:46	159 151-167	1394	160 156-164
10.00	1:48:51	4:47	9:34	160 154-166	1531	160 156-166
10.01	1:48:55	4	9:11	163 163-163	1497	164 164-164

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	159	9.2	1:31:16	10:32
Walk	10.4	149	0.8	11:53	14:53
Pause	5.0	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.10%	More
800m	4:16	8:36	52.87%	More
1km	5:23	8:40	54.60%	More
Mile	9:03	9:03	55.14%	More
5k	30:23	9:47	57.39%	More
5 miles	54:06	10:49	52.66%	More
10k	1:06:59	10:47	53.29%	More
10 miles	1:48:49	10:53	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.85
5km	29:41	9:33	58.73
5M	49:09	9:50	57.97
10km	1:01:53	9:58	57.68
10M	1:42:28	10:15	57.49
Half	2:16:26	10:25	56.44
20M	3:33:39	10:41	56.84
Mara	4:44:27	10:51	56.61

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