Fri 3rd Apr 2020 at 3:00pm by Mrs Muckyhands

Walk > General

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Time
36:01
Miles
1.48
Min/mi
24:20
Stride(cm)
58
Cals
157
Cadence
114
BPM
99
%MHR
57.9
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 100/154bpm 103cal 45/116rpm 2.63/4.15mph
2) 0.48m - 13:11(27:15/m) 95/104bpm 54cal 34/61rpm 2.2/3.57mph

22:49 13:11

Pin Map

0mi in 0

Pace

16%

33%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	139 128-153	2442	115 112-118
0.13	2:18	1:12	19:11	107 98-129	2053	112 110-116
0.19	3:26	1:08	18:13	100 96-106	1821	116 110-120
0.25	4:49	1:23	22:03	101 95-104	2227	120 116-122
0.31	6:08	1:19	21:08	99 96-101	2092	117 114-122
0.38	7:24	1:16	20:20	98 96-102	1992	118 114-120
0.44	8:31	1:06	17:44	98 96-100	1737	118 118-120
0.50	9:36	1:05	17:25	96 93-98	1671	117 114-120
0.56	10:42	1:06	17:30	102 95-106	1785	117 116-118
0.63	12:03	1:21	21:35	93 87-98	2007	113 108-118
0.69	15:14	3:11	51:02	91 81-98	4644	108 90-126
0.75	17:13	1:59	31:47	91 86-96	2892	111 100-122
0.81	19:12	1:59	31:38	105 93-115	3322	109 104-116
0.88	20:23	1:11	18:57	102 98-105	1933	116 112-122
0.94	21:40	1:17	20:28	101 96-103	2067	114 104-120
1.00	22:49	1:10	18:36	102 100-104	1898	117 112-118
1.06	24:02	1:12	19:19	97 93-102	1874	116 112-122
1.13	25:20	1:18	20:48	98 95-100	2039	108 80-116
1.19	26:34	1:14	19:45	99 95-101	1956	112 108-116
1.25	27:49	1:16	20:09	98 94-102	1975	107 102-112
1.31	29:07	1:18	20:45	99 95-104	2054	110 108-114
1.38	30:24	1:17	20:31	96 93-100	1970	110 106-114
1.44	31:27	1:02	16:38	101 98-104	1680	115 112-118
1.48	40:22	8:55 +4:21	3:11:37	89 68-102	17054	112 108-114

Heart

99/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:32	19:10	More
1km	11:57	19:15	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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