Sat 4th Apr 2020 at 11:00am by jomo_richmond

Run > General

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Time
16:09
Miles
1.87
Min/mi
8:38
Pacing
95%
WAVA
53.36
Stride(cm)
108
Cals
209
Cadence
172
BPM
144
%MHR
84.5
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01km - 16:09(5:22/km) 144/194bpm 209cal 11.19/13.6kmph

16:09

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	162 134-194	1441	171 168-174
0.13	1:08	34	9:11	166 148-176	1523	170 168-174
0.19	1:42	34	9:12	143 137-149	1316	170 168-172
0.25	2:18	36	9:37	143 128-157	1375	167 164-170
0.31	2:52	34	9:05	136 128-139	1235	168 166-170
0.38	3:26	33	8:51	139 136-141	1230	168 166-172
0.44	3:59	34	9:03	138 134-141	1249	168 166-172
0.50	4:33	33	8:51	137 135-139	1213	169 166-172
0.56	5:07	34	9:02	136 129-141	1228	169 168-172
0.63	5:40	33	8:55	138 136-140	1230	170 168-172
0.69	6:13	33	8:50	138 138-139	1220	172 168-174
0.75	6:46	33	8:46	141 138-143	1236	172 172-172
0.81	7:19	33	8:44	143 140-147	1250	172 170-174
0.88	7:52	33	8:45	144 141-146	1261	171 168-174
0.94	8:24	32	8:31	143 142-143	1218	172 170-174
1.00	8:56	33	8:43	144 143-147	1255	170 166-174
1.06	9:28	32	8:30	145 143-147	1232	172 170-174
1.13	9:59	31	8:22	144 142-145	1206	173 172-174
1.19	10:30	31	8:08	144 143-145	1171	175 170-178
1.25	11:01	31	8:20	145 143-147	1207	176 176-176
1.31	11:32	31	8:12	144 141-146	1182	175 172-178
1.38	12:03	31	8:12	142 139-146	1164	176 174-178
1.44	12:34	31	8:22	146 145-146	1220	176 172-178
1.50	13:05	31	8:14	145 145-147	1194	175 174-178
1.56	13:38	33	8:51	145 143-148	1284	173 170-176
1.63	14:10	31	8:23	144 142-145	1207	174 172-176
1.69	14:42	32	8:38	144 142-145	1244	174 172-176
1.75	15:13	31	8:21	150 145-154	1251	174 172-176
1.81	15:43	30	7:53	152 151-156	1198	178 176-180
1.87	16:10	27	7:27	158 151-162	1177	181 176-186

Heart

144/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.9	16:10	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.34%	More
800m	4:07	8:16	47.53%	More
1km	5:08	8:15	49.63%	More
Mile	8:19	8:19	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:40	8:54	53.23
5M	45:48	9:10	52.38
10km	57:40	9:17	51.96
10M	1:35:30	9:33	51.87
Half	2:07:09	9:42	51.15
20M	3:19:07	9:57	51.76
Mara	4:25:06	10:07	51.84

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