Sat 4th Apr 2020 at 10:00am by BecsX
Run > Time Trial
-
Time
52:06
-
Miles
6.46
-
Min/mi
8:04
-
Pacing
70%
-
WAVA
61.08
-
Stride(cm)
115
-
Cals
612
-
Cadence
174
-
Asc(m)
100
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 96cal 6.95/7.31mph
2) 0.33m - 2:46(8:20/m) 32cal 7.2/7.43mph
3) 1m - 7:39(7:39/m) 99cal 7.85/8.31mph
4) 1m - 7:35(7:35/m) 98cal 7.91/8.5mph
5) 1m - 7:36(7:36/m) 92cal 7.9/8.29mph
6) 0.14m - 57(7:00/m) 12cal 8.57/8.75mph
7) 1m - 8:46(8:46/m) 96cal 6.84/7.39mph
8) 0.89m - 8:09(9:08/m) 87cal 6.57/7.37mph
8:38 2:46 7:39 7:35 7:36 57 8:46 8:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
173 172-174 |
5/5 |
0.50 |
4:22 |
2:08 |
8:31 |
175 172-182 |
0/21 |
0.75 |
6:32 |
2:09 |
8:38 |
172 170-178 |
0/5 |
1.00 |
8:38 |
2:06 |
8:24 |
173 170-174 |
1/4 |
1.25 |
10:43 |
2:05 |
8:22 |
173 168-176 |
1/3 |
1.50 |
12:40 |
1:57 |
7:49 |
174 170-178 |
1/4 |
1.75 |
14:33 |
1:52 |
7:29 |
174 172-176 |
2/2 |
2.00 |
16:29 |
1:56 |
7:46 |
174 168-178 |
3/1 |
2.25 |
18:25 |
1:56 |
7:43 |
174 168-176 |
4/2 |
2.50 |
20:23 |
1:58 |
7:52 |
175 166-184 |
1/2 |
2.75 |
22:10 |
1:47 |
7:09 |
175 174-176 |
2/1 |
3.00 |
24:06 |
1:56 |
7:43 |
174 168-180 |
14/4 |
3.25 |
26:04 |
1:58 |
7:52 |
177 172-184 |
3/8 |
3.50 |
28:00 |
1:56 |
7:45 |
176 174-180 |
4/4 |
3.75 |
29:58 |
1:58 |
7:53 |
175 174-178 |
5/3 |
4.00 |
31:45 |
1:47 |
7:06 |
175 174-176 |
4/3 |
4.25 |
33:39 |
1:54 |
7:38 |
179 174-186 |
1/11 |
4.50 |
37:02 |
3:23 +1:32
|
13:33 |
179 166-186 |
2/2 |
4.75 |
39:30 |
2:28 +17
|
9:50 |
170 106-176 |
1/2 |
5.00 |
41:40 |
2:10 |
8:42 |
172 164-174 |
4/1 |
5.25 |
43:52 |
2:11 |
8:46 |
173 170-176 |
4/1 |
5.50 |
46:04 |
2:13 |
8:50 |
172 170-174 |
3/1 |
5.75 |
48:12 |
2:08 |
8:32 |
174 172-178 |
5/1 |
6.00 |
50:35 |
2:22 |
9:29 |
170 160-176 |
16/0 |
6.25 |
53:34 |
3:00 +37
|
11:58 |
168 122-174 |
12/0 |
6.36 |
54:33 |
59 |
8:50 |
178 174-186 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
174 |
6.4 |
52:02 |
8:26 |
Walk |
1.7 |
114 |
0 |
59 |
3:44:27 |
Pause |
2.7 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.76% |
More |
800m |
3:35 |
7:13 |
53.08% |
More |
1km |
4:28 |
7:11 |
55.76% |
More |
Mile |
7:26 |
7:26 |
57.75% |
More |
5k |
23:34 |
7:35 |
63.57% |
More |
5 miles |
41:34 |
8:19 |
58.72% |
More |
10k |
53:13 |
8:34 |
57.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.43 |
5km |
23:59 |
7:43 |
62.49 |
5M |
39:43 |
7:57 |
61.47 |
10km |
50:00 |
8:03 |
61.08 |
10M |
1:22:48 |
8:17 |
60.60 |
Half |
1:50:14 |
8:25 |
59.37 |
20M |
2:52:37 |
8:38 |
59.51 |
Mara |
3:49:49 |
8:46 |
59.11 |
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