Sat 4th Apr 2020 at 11:00am by Ticketyboo

Run > General

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Time
45:32
Miles
6.31
Min/mi
7:13
Pacing
75%
WAVA
64.12
Stride(cm)
125
Cals
635
Cadence
178
BPM
137
%MHR
83
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 140/146bpm 102cal 8.97/9.23mph
2) 1m - 6:52(6:52/m) 137/146bpm 101cal 8.74/9.23mph
3) 1m - 7:13(7:13/m) 138/144bpm 105cal 8.31/8.81mph
4) 1m - 7:28(7:28/m) 138/145bpm 106cal 8.04/8.77mph
5) 1m - 7:23(7:23/m) 136/142bpm 99cal 8.12/8.41mph
6) 1m - 7:34(7:34/m) 136/145bpm 97cal 7.93/9.06mph
7) 0.31m - 2:20(7:30/m) 131/138bpm 25cal 7.99/8.68mph

6:42 6:52 7:13 7:28 7:23 7:34 2:20

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:35	131 111-140	863	176 174-180
0.50	3:20	1:41	6:44	142 138-144	955	176 172-180
0.75	4:59	1:39	6:35	141 138-144	929	176 172-178
1.00	6:41	1:42	6:48	144 143-145	979	176 174-178
1.25	9:35	2:54 +1:08	11:36	139 121-146	1613	175 120-188
1.50	11:15	1:41	6:43	134 123-140	900	177 172-182
1.75	12:56	1:41	6:43	138 136-139	927	176 170-180
2.00	14:41	1:45	7:00	136 132-138	953	175 172-180
2.25	16:29	1:47	7:09	135 131-139	965	177 170-182
2.50	18:14	1:46	7:03	139 137-142	980	178 174-184
2.75	20:07	1:52	7:30	139 135-143	1042	178 174-182
3.00	21:55	1:48	7:12	138 135-141	994	180 176-184
3.25	23:41	1:46	7:04	134 130-139	948	178 174-182
3.50	25:37	1:56	7:43	140 134-145	1081	180 178-184
3.75	27:30	1:53	7:33	139 136-143	1050	180 176-184
4.00	29:23	1:53	7:30	138 134-141	1036	180 176-184
4.25	31:13	1:50	7:21	139 136-142	1022	180 178-182
4.50	33:02	1:49	7:15	137 134-142	994	179 176-184
4.75	34:52	1:50	7:21	134 126-137	985	177 168-184
5.00	36:46	1:54	7:36	136 129-139	1033	179 170-190
5.25	38:35	1:50	7:19	129 124-133	943	179 168-192
5.50	40:37	2:01	8:04	139 133-143	1122	180 178-186
5.75	42:34	1:57	7:50	142 138-145	1112	180 176-186
6.00	44:19	1:45	7:02	134 130-143	942	176 174-178
6.25	46:12	1:52	7:30	131 129-137	982	178 174-184
6.31	46:40	28	7:38	133 130-134	1015	178 176-180

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	6.3	45:31	7:23
Walk	0.0	120	0	1	1:23:17
Pause	2.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.12%	More
800m	3:18	6:39	56.68%	More
1km	4:07	6:38	59.27%	More
Mile	6:40	6:40	62.44%	More
5k	22:22	7:12	63.32%	More
5 miles	36:34	7:19	62.98%	More
10k	45:55	7:23	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:38	6:58	65.45
5M	35:40	7:08	64.56
10km	44:48	7:13	64.15
10M	1:13:51	7:23	64.28
Half	1:38:03	7:29	63.54
20M	2:32:54	7:39	64.57
Mara	3:23:02	7:45	64.84

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