Sat 4th Apr 2020 at 10:00am by Ticketyboo

Run > Race Pace

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Time
9:49
Miles
1.86
Min/mi
5:17
Pacing
97%
WAVA
84.13
Stride(cm)
161
Cals
168
Cadence
190
BPM
160
%MHR
97
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 154/168bpm 84cal 11.61/13.9mph
2) 0.87m - 4:38(5:19/m) 168/172bpm 84cal 11.27/11.52mph

5:10 4:38

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:11	134 130-137	695	206 194-210
0.13	37	17	4:38	138 136-141	640	191 188-192
0.19	55	18	4:51	138 137-139	670	188 188-190
0.25	1:14	19	5:03	138 137-141	696	190 188-194
0.31	1:33	19	5:10	156 153-159	806	190 188-190
0.38	1:53	20	5:18	157 155-158	832	190 188-192
0.44	2:13	20	5:20	152 149-155	811	189 188-190
0.50	2:33	20	5:17	149 148-151	788	190 188-194
0.56	2:53	20	5:17	161 157-162	850	190 188-194
0.63	3:13	20	5:15	164 160-168	861	190 188-190
0.69	3:32	20	5:18	164 163-165	868	188 186-194
0.75	3:52	19	5:11	162 160-164	839	191 188-194
0.81	4:12	20	5:17	160 160-161	845	191 190-194
0.88	4:31	20	5:13	164 161-167	855	189 188-190
0.94	4:51	20	5:21	164 163-165	876	190 188-192
1.00	5:11	20	5:15	163 162-163	856	190 188-194
1.06	5:31	21	5:29	161 158-163	882	189 188-190
1.13	5:51	19	5:11	165 159-167	855	189 188-190
1.19	6:10	20	5:12	168 167-170	874	188 186-188
1.25	6:31	20	5:24	169 168-169	912	188 186-190
1.31	6:51	20	5:22	168 166-170	901	189 188-190
1.38	7:11	20	5:25	168 168-168	909	189 186-192
1.44	7:31	20	5:24	168 167-170	907	188 186-190
1.50	7:52	21	5:28	168 166-170	919	188 186-190
1.56	8:12	21	5:28	168 167-169	919	188 186-190
1.63	8:33	20	5:25	168 168-168	909	189 186-190
1.69	8:53	20	5:26	171 170-171	930	188 186-190
1.75	9:13	20	5:18	169 169-171	897	188 186-192
1.81	9:32	19	5:09	169 167-172	870	188 186-190
1.87	9:50	18	5:02	170 169-171	854	192 190-194

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (210 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.9	9:50	5:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	68.75%	More
800m	2:29	4:59	75.49%	More
1km	3:08	5:02	77.95%	More
Mile	5:07	5:07	81.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.35
5km	16:49	5:25	84.19
5M	27:44	5:33	83.03
10km	34:50	5:36	82.51
10M	57:25	5:45	82.68
Half	1:16:14	5:49	81.73
20M	1:58:53	5:57	83.04
Mara	2:37:51	6:01	83.40

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