Running > General

4th Apr 2020 at 10am by curly

  • 1:04:43
    Time
  • 4.98
    Miles
  • 13:00
    Min/mi
  • 557
    Cals
  • 72
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

8:00 8:10 8:12 7:59 8:04 8:04 8:14 7:53 8

Pace

6% 2% 25% 60% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:08 3:08 0.25 12:32 145 76-177 1817 73 52-77
2 6:28 3:20 0.50 13:20 153 144-161 2039 72 71-78
3 9:40 3:12 0.75 12:50 154 150-158 1976 72 70-79
4 12:59 3:18 1.00 13:13 152 149-158 2009 73 71-80
5 16:53 3:55 1.25 15:38 152 137-162 2377 73 69-80
6 20:11 3:18 1.50 13:11 153 148-158 2017 72 70-76
7 23:33 3:22 1.75 13:26 153 148-160 2056 72 69-77
8 26:46 3:14 2.00 12:55 150 141-159 1938 73 70-77
9 32:01 5:14 2.25 20:57 142 102-148 2974 72 69-79
10 35:10 3:10 2.50 12:39 140 105-149 1771 73 69-79
11 39:00 3:50 2.75 15:20 139 118-149 2132 74 70-79
12 42:55 3:55 3.00 15:40 145 133-154 2271 73 70-76
13 46:12 3:17 3.25 13:07 152 144-161 1993 72 69-77
14 49:29 3:17 3.50 13:09 155 151-161 2039 72 71-78
15 52:44 3:15 3.75 12:59 150 142-156 1949 72 69-78
16 56:07 3:23 4.00 13:30 154 148-160 2079 72 69-79
17 59:20 3:14 4.25 12:55 154 147-159 1988 71 69-75
18 1:02:37 3:17 4.50 13:07 155 149-166 2033 72 69-74
19 1:05:51 3:14 4.75 12:56 163 157-167 2108 71 69-75
20 1:08:39 2:48 4.98 12:21 166 157-170 2049 71 69-75

Heart

51% 49% 0%
151bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

72 (80 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 0% More
800m 6:16 12:37 0% More
1km 7:53 12:40 0% More
Mile 12:48 12:48 0% More
5k 43:33 14:01 0% More

Predictions

Dist Time Per Mile
1M 11:49 11:49
5km 39:16 12:38
5M 1:05:02 13:00
10km 1:21:53 13:11
10M 2:15:35 13:34
Half 3:00:31 13:47
20M 4:42:41 14:08
Mara 6:16:22 14:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
2.6%
24:31
NW
0.93
18.8%
13:38
N
1.13
22.8%
12:59
NE
0.28
5.6%
12:57
W
0.17
3.4%
15:48
E
1.18
23.8%
13:04
SW
1.02
20.5%
13:44
S
0.13
2.6%
17:30
SE

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